How to Choose the Right Rock Climbing Gym Near Me

Two decades ago, having a rock climbing gym near you was rare. If there was one, it was likely unmarketed and frequented by hard-core rock climbers who started the sport outside and used the gym to train during off-seasons or lousy weather.

 

A decade ago, if you lived in a suburban or urban area, you likely had a climbing facility within a 45-minute drive. More climbers were starting the sport inside rather than migrating from outdoor climbing.

 

Today, a quick Google search will likely give suburban or urban dwellers three to four climbing gyms to choose from within a 45-minute commute. Even in rural areas, there’s a strong chance at least one climbing gym is within driving distance.

 

The moral of the story is that the sport of indoor rock climbing is exploding, and with it, more rock gyms are opening up. This is great but can also leave you with analysis paralysis. Which is the best gym to go to? How do they compare? In the past, you would’ve had one, maybe two, options, making your decision much more straightforward. But if you’ve found yourself in a mecca of facilities, choosing the right gym can be challenging.

 

Analysis paralysis shouldn’t delay you from getting to a gym and getting your climb on. Here are five tips to help you decide which climbing gym near you is the best fit!

 

More than enough bouldering and training walls for the New Haven community.

5 Tips to Choosing the Right Rock Climbing Gym Near Me

1. Choose what type of climbing you want to do.

First, decide whether to boulder, rope climb, or do both. Some gyms are boulder-only facilities, while others offer sport climbing (using a rope) and boulders. You won’t find any sport-only gyms, but if you prefer rope climbing, look for the facility near you advertising the most roped climbing terrain. Once you decide what type(s) of climbing you are interested in, see which gyms near you offer that discipline and move on to tip #2 to continue narrowing the options down.

 

2. Set your budget and commute radius.

Rock gym day passes, punch passes, and memberships can be expensive. While prices are unlikely to fluctuate significantly, consider the pricing and decide if you’d prefer the cheaper option. Additionally, some rock gyms may have seasonal promotions or discounts available. If you are trying to be aware of spending, consider going to the most affordable gym.

 

If multiple rock climbing gyms are nearby, check the distance from your residence. At first glance, you may prefer the largest facility. But, if it’s a 40-minute drive away while another gym is only a 15-minute commute, you may choose the closer facility (less time in the car = more time climbing).

 

3. Pick the time(s) of day you want to climb.

Another factor to consider is when you’ll climb. Mornings? Evenings? Weekends? While it’s standard for rock gyms to stay open until 10 or 11 pm on weeknights, opening times vary. Busy facilities or those with robust fitness areas or fitness and yoga classes tend to open as early as 6 am, while others open at 9 am or even as late as noon. Once you determine the times you want to be able to climb, check facility hours to help narrow down your options.

 

4. Consider if you want access to fitness and yoga classes.

As mentioned in tip #3, many rock climbing gyms have started offering fitness and yoga classes with fully equipped gym areas and studio spaces. If these interest you, look for a rock gym advertising these options. It’s worth noting that the membership and day pass pricing may be higher at these facilities, which have offerings beyond climbing, but they can serve as a traditional gym, too. For those who want to balance your climbing with strength training or cardio, these all-encompassing facilities may suit your needs best.

 

5. Decide if community events are important to you.

Climbing is as much about the community as it is about the climbing. At a climbing gym, you will meet many wonderful and encouraging people who can become fast friends inside and outside the gym. Rock climbing gyms recognize this, and many host community or member events that mix socialization and climbing. If you want to meet new people, make new friends, and immerse yourself in the climbing community, look for a gym that offers these events. Some gyms may post their events on their websites, but a great place to browse is the social media pages. They’ve likely recapped past community events in a social media post and shared upcoming events.

 

Ultimately, choosing the right rock climbing gym near you is a matter of personal preference. Understanding the differences and various offerings available can help you narrow down your search and find the best fit. Remember, there’s no need to feel pressured to make the perfect choice right away. Many experienced climbers have a ‘home base’ gym but also enjoy visiting other local gyms for a change of scenery and new climbing challenges. The most important thing is to get started, so armed with these five tips, pick a gym and start climbing!

Climbers Gift Guide

The holidays are just around the corner, and thus, the gift-buying chaos commences. While there’s joy in giving and receiving gifts, choosing the right gift for each person, balancing a budget, and ensuring the gifts arrive on time can add unwanted stress to an already busy season.

 

As if gift giving weren’t complicated enough, you might find yourself with loved ones or friends who conveniently (wink wink) have less traditional hobbies (read: rock climbing). While Rock Spot can’t buy your gifts for you, we can point you in the right direction. Whether you’re a New Englander or reading from far away, our curated climber’s gift guide has plenty of easy-to-purchase options that the rock climber in your life will love.

 

Climbers Gift Guide

A one-stop shop for the rock climber in your life.

Rock Spot Red Bubble

 

Our Red Bubble Shop is your go-to destination, offering a unique collection of climbing-related graphic tees and stickers that you won’t find elsewhere. The shop currently features the following t-shirts and stickers that would make perfect gifts. Even better, grab a sticker and a shirt in one go, saving you time and effort!

● The “Figure 8 Knot” t-shirt is perfect for the new climber who passed their belay test.

● The “Ropeless Rodeo” t-shirt is perfect for the wanna-be Alex Honnold climber (Google Free Solo if you’ve never heard of Alex Honnold).

● The “Meet Me at the Warmup Cave” t-shirt is perfect for the outdoor climbing fanatic.

● The “Vamp Bat-hang” sticker will please the Nalgene water bottle sticker collector.

 

Rock Spot Giftcards, Punch Passes, or Memberships

If nothing on the Red Bubble Shop caught your eye, climbers are always happy to receive gift cards for climbing gear retailers or gym day passes. Let’s face it, it’s not the cheapest sport with $100-$200 shoes, $10-$20 chalk, and $20-$30 day passes or memberships upwards of $1000. They’ll appreciate any gifted money explicitly supporting their expensive passion.

Rock Spot has you covered with the following options:

● Rock Spot Giftcards are the ultimate versatile gift. Available in physical and electronic copies, you can send them to wherever your climber lives. The gift cards can cover day pass fees, gear rentals, or Rock Spot retail shop purchases at any Rock Spot location, giving your climber the freedom to choose what they need most.

10 Visit Punch Pass. This option lets you buy ten-day passes to any Rock Spot facility. Prices vary slightly by location, and you can choose to prepay for gear rentals (a pair of climbing shoes and a harness).

Prepaid 1-month membership. Ten visits may not be enough if your climber lives at the climbing gym. You can buy a prepaid month-long membership with or without gear rentals included. Prices vary slightly by location.

 

Rock Spot Retail Shops

If you prefer personalizing the gift rather than sending money, head to your local Rock Spot and browse the retail shop. Whether it’s shirts, pants, harnesses, rope, climbing shoes, or chalk bags, we guarantee you will find a suitable gift. Some of the brands and items Rock Spot carries are:

 

● Black Diamond: Harnesses, shoes, carabiners

● Prana: High-quality climbing outfits

● Petzel and Mammut: Climbing ropes

● Scarpa, Evolv, La Sportiva: Climbing shoes and chalk bags

● Friction Labs and Metollius: Climbing chalk

 

If you can’t make it to a physical location, Rock Spot also sells Metollius Chalk, Nalgene water bottles, Yeti tumblers, and chalk bags in our online shop. The physical locations of the gyms are listed below, and the gyms’ street addresses can be found here.

 

Rock Spot Locations

● Malden MA

● Brookline MA

● South Boston MA

● Boston-Dedham, MA

● Lincoln, RI

● Providence, RI

● Peace Dale, RI

● Wallingford, CT

● New Haven, CT

 

Don’t wait until it’s too late. Get a head start on your holiday shopping to steer clear of the last-minute rush. Use our curated climber’s gift guide for a stress-free, enjoyable experience, and find the perfect gift your rock climber will love. If you have questions or concerns, don’t be afraid to head to one of the gyms and speak to the staff or give the location nearest to you a call. The Rock Spot staff are happy to provide suggestions and help you pick the perfect gift!

5 Steps to the Perfect Rock Climbing Birthday Party

Rock climbing is the perfect birthday party for your child! Imagine the joy of watching them scale the walls, their little faces lighting up when they reach the top! After the party, they’ll be the coolest kid in school, known for their incredible climbing skills and awesome parents.

You’re already an awesome parent, but earning that title from your child’s friends is no easy feat. Win them over and follow these five steps for the perfect rock climbing birthday party!

Two Smiling Female Friends Having Fun Laughing As They Try Climbing Wall At Indoor Activity Centre

Step 1. – Plan

You must first learn if your child even wants a rock climbing birthday party. It’s an objectively excellent idea, but it’s their birthday! Has your child climbed before, or are they already a frequent spider monkey at the local climbing gym?

If your child is new to climbing, you may want to take them to the gym before deciding on a rock climbing birthday party. They’ll discover if they enjoy it and if it’s something they think their friends will enjoy, too.

If your child is a frequent climber, they’ll likely love bringing their friends to the gym to show off their incredible climbing skills.

Step 2. – Contact

Start by contacting your local climbing gym to schedule a birthday party. It’s crucial to do this at least a month before the party to ensure you get your desired date. Being proactive in this step will help you feel more organized and in control of the party planning process.

When you call or stop into the climbing gym, know how many kids and adults will be present. This helps the gym to staff your party appropriately.

You’ll want to follow up with the gym to confirm the number of attendees after the next step!

Step 3. – Invitations

Send out the invitations so you can get a headcount! Rock climbing is a great way to bring people together and is such a fun activity for children that you’re sure to receive a great turnout.

In your invitation, address the parents and inform them to complete the climbing gym waiver online beforehand. Completing the waiver will save time when they get to the party, allowing more time for everyone to climb!

When filling out the waiver, complete one for each person in the facility. Most climbing gyms require everybody to have a waiver, whether they’re climbing or not. And fill one out for Grandma because you know she will want to come and watch!

Step 4. – Confirm

Once your headcount is solidified, re-contact the climbing gym to inform them how many participants will be joining. Make sure to provide the number of children, adults, and those who will be climbing.

They’ll be able to accurately bill and staff your party to provide ample instruction and assistance. You don’t want to get to the gym to find out that the price of the party has increased because you forgot to mention a few of the adults also want to climb.

The staff will provide you with a section of the gym, a party room, or somewhere identifiable for your party only. They will be there to supervise and assist, ensuring everyone’s safety and enjoyment. This is where presents, shoes, and the cake will go while everybody is scaling the walls.

Step 5. – Climb!

Go climb and eat cake! But remember, safety first. Make sure to do it in that order, though. Nobody wants to try swinging their body around and getting to the top of a tall wall with a tummy full of cake. Always adhere to the safety guidelines given by the climbing gym staff.

While it may look like climbing is an individualistic activity, it can also be super collaborative. Climbing as a group can foster teamwork, communication, and problem-solving skills. Watch as the children talk through how to get past certain parts of a climb and encourage each other to get higher.

They’ll solve problems together and increase their confidence when they can push their bodies high up a wall. Climbing is a great way to strengthen friendships and is the perfect way for children to burn energy, leaving you with a sense of pride and satisfaction.

What are you waiting for? Don’t you want to be that cool parent who lets your kid have a rock climbing birthday party? Hurry up and get to it!

Where to Buy Rock Climbing Gear

Wondering where to buy rock climbing gear? Oh, you’re in for it now. You’ll own more pairs of climbing shoes and belay devices than you need before you know it.

The number one thing to remember when buying rock climbing gear is that you can never spend too much money on something responsible for keeping you safe. Instead of using your friend’s old harness, invest in something straight from a manufacturer. Or understand how to inspect climbing gear.

This wondrous world of climbing you’re embarking on will take you to new places and empower you to push yourself, all with the comfort and confidence of owning your gear. So, where can you buy rock climbing gear?

Details of rock climbing material resting on the floor

Tips for Buying Rock Climbing Gear

● Suppose you’re concerned about buying rock climbing gear from a third party like Amazon, Facebook Marketplace, or your friends. In that case, you should always check to ensure the gear is UIAA-certified.

The International Climbing and Mountaineering Federation (UIAA) has existed for many years and has become the standard for determining satisfactory equipment. When their safety label is seen on a piece of gear, it states that an accredited, independent third party has tested it and that it satisfies the requirements of the UIAA standard. This means that the gear has undergone rigorous testing and meets the highest safety standards in the industry.

Always inspect any gear as much as possible before purchasing from a third party. It’s unlikely that a seller will knowingly sell you worn-out or unsafe gear, but you never know! If you’re unsure what to look for, do a quick Google search for how to identify safe climbing gear. Look for signs of wear and tear, check for any damage or fraying, and ensure all the parts are in good working condition.

● Rock climbing shoe brands are notorious for not having a standard sizing. What you may be in one brand could be a completely different size in another, and even another size in a different brand from those two!

Always remember, try before you buy! If you can try on shoes before you buy them, do it! If you must order shoes online, then go with the returning method. Of course, only do so if you can afford to buy multiple pairs at once. This way, you can be reassured that you’re getting the right fit.

The returning method is a flexible and resourceful way to find the perfect fit. It involves choosing a pair of rock climbing shoes you think you need and adding a half-size and half-size

down to your order. Once you receive your shoes in the mail, try all three and return the two that don’t fit!

Where to Buy Rock Climbing Gear

This is what you’re looking for, so we’ll get right to it. Many outdoor companies sell rock climbing gear. Some sell their brands, such as Black Diamond, Petzl, Metolius, etc., and other third-party companies like Backcountry or REI are great options when looking for a wide range of equipment.

Since this is your first time buying rock climbing gear, it’s best to visit a store directly to physically see and feel each piece of equipment you’re looking for. You may think you’re a certain size in a harness, but you won’t know how it fits until you try it on! A brick-and-mortar business will be a great option to help you figure out exactly what fits. Use these when you need shoes, a harness, gloves, a helmet- and any sort of thing that will depend on your body size.

Online sites are a great option when you just need carabiners, quickdraws, slings, belay devices, or any gear that doesn’t care what size you are. If you’re looking for a specific brand, navigate to their site, and voila!

Man buying sports equipment using smart phone at the cash register with saleswoman in the shop with travel goods

What Rock Climbing Gear to Buy

Before you click around a website and pick out rock climbing gear, you should know what you need to get started. Not all beginner climbers will want the same gear when they start. Consider the style of climbing you enjoy and what you plan to do with it!

Shoes—Ditch renting shoes at the gym and grab your own pair. This should be your first piece of rock climbing gear. The difference between using a shoe with rounded edges (sometimes holes in the toes) and a shoe with a crisp edge is unmistakable. You’ll never go back!

Harness – An essential piece of gear to grab. With some trial and error, you can find a perfectly fitting harness and learn precisely what you want out of it.

Chalk + Chalk Bag – The last piece of gear you should grab is a chalk bag and some chalk. Keep your hands dry when you’re sending your projects! You can find various designs like mountains, your favorite cartoon, or even little monsters. A chalk bag is a game-changer for the sweaty hand climber!

Can Toddlers Rock Climb Blog Header

Have you ever witnessed a toddler who didn’t attempt to scale their crib rails or surprise their parents by climbing the living room furniture? Climbing is an inherent trait in a toddler’s DNA, so the real question isn’t whether they can climb but rather if they have the opportunity to explore this natural ability.

Multiple factors outside parental control can impact a toddler’s ability to rock climb.

The most common limitation is commercial gym insurance policies and corresponding gym rules. Most facilities have a minimum age and weight requirement. While it will vary by facility, the minimum age is generally 4 or 5 years. The weight requirement applies if a facility has auto-belay systems requiring a minimum weight for user safety.

There are exceptions. ABC Kids Climbing in Boulder, CO, offers climbing programs for kids as young as 2.5. While they were one of the first gyms to offer programs for toddlers, the sport’s growth has led to other climbing gym companies offering similar programs. Like most toddler sports programs, they often require adult participation or supervision. Offerings of unstructured climbing for toddlers are generally limited.

If you find a facility that allows your toddler to climb with your supervision or are an avid climber willing to venture outdoors with little ones, there are a few essential things to focus on. These can also apply to 4-and 5-year-old rock climbers once they are old enough to participate.

toddler girl climbing wall with dad

What to Know When You Take a Toddler Rock Climbing

Prioritize safety.

They’re kids. You can tell them the rules 100 times, and they’ll still forget them in seconds. To keep them and other climbers safe, always keep your eye on them, enforce the no running rule, and take the time to explain other safety rules (i.e., remind them to look and make sure no one is climbing above when walking under a climbing wall).

Additionally, always have them wear a helmet when climbing outdoors. Even if they sit near the rock while another person is climbing, have them keep their helmets on. There’s no need to risk a brain injury from falling rock pieces. This is just one example of the many safety measures that should be in place when climbing outdoors.

They are good at knowing their limits.

Respect their limits. Toddlers are incredibly intuitive and adept at expressing their needs. If a toddler indicates that they don’t want to climb further or higher, it’s crucial not to push them. Similarly, if they desire to climb more or higher, encourage their exploration (within reason). As long as you’re vigilant and can assist them in descending safely, it’s perfectly safe for them to climb to the top of the wall.

Keep it fun.

Toddlers have their whole lives ahead of them. If they want to pursue climbing at a competitive level as they grow up, that’s fine. When they are young and just starting, make sure they have fun. Don’t pressure them to stick to one color climb or a specific path if climbing outside. The odds are that they can’t reach all the holds anyway. Focusing on helping them use the holds they can reach and climbing only as high as they wish.

Don’t bother investing in climbing shoes.

While climbing shoes are an option, toddlers often find their sneakers more comfortable. Additionally, their feet grow rapidly. Climbing shoes can be expensive, so waiting until they’re older is advisable. If you believe climbing shoes would benefit them, consider purchasing a used pair or investing in regular shoes with grippy soles to save some money.

Use a kid’s full-body harness.

Toddlers are tiny humans. When climbing ropes, opt for a kid’s full-body harness. Most gyms have a few available to rent, or you can invest in your own. This harness type will fit their small frame and ensure their safety.

Cute little kid girl in sport equipment climbing

Toddlers are capable rock climbers. It’s just a matter of finding a facility that allows them to participate and ensuring you always supervise them. Rock climbing is a low-risk sport everyone can enjoy when you take appropriate safety measures, but it can be dangerous without adherence to safety protocols. When it’s time to take your toddler climbing, remember to trust that they know their limits and focus on keeping it fun. If you know of any climbing programs for toddlers near you, please share below to help others find opportunities for their toddler(s) to unleash their inner rock climber!

It’s almost sending season again, and you know what that means: the perfect conditions to hop back on the proj. When it’s too hot out, you can’t line up enough partners, or you just can’t get back out to the crag, you must figure out ways to train for your outdoor project in the gym.

As an outdoor climber, you know you won’t be able to replicate the exact climb inside. Even as a route setter, you can only come so close to creating the same sequence of moves on a rock. Sometimes, the holds aren’t quite right, or the angle of the wall isn’t replicable.

That shouldn’t stop you from training for your outdoor project in the gym, though. You can do so in a few ways, but you must buckle down and keep at it if you want to send your project this season. Check out these three ways below to train for your outdoor projects in the gym:

1. Analyze and memorize the climb

You must learn every sequence of complicated moves on your project. It would help if you memorized the exact beta for every hold; regardless, you should have the crux beta dialed.

Understanding the hardest sequence of moves will tell you what to focus on in your training. Is the crux crimpy, pinchy, compression-ey? Is the climb-on slab a dead vertical wall, or is it overhung? If it is overhung, how overhung is it? 30°, 35°, 40°? More!?

As far out as it sounds, you must understand the rock. Keep a journal of the moves and write them down after you’re lowered off the wall. Write out how each hold and move feels and include as much description as possible.

Writing out the beta will help solidify the moves in your mind. You may hate exams, but treat your project like an exam you must pass- study for it!

Man rock climbing

2. Replicate as best you can

For those with a home wall, you can recreate any climb sequences to practice. For those without a home wall, which may be most climbers, you’ll need to get a little creative with your training.

There are some incredible boards out there to train on, such as a Moonboard, a Kilterboard, and a systems board, which you may have access to at your gym. A spray wall is also a great tool to help you train for your outdoor project. While you may not get to replicate your project exactly, you can replicate what is needed to perform on it.

First, determine the angle of the wall that your project is on. Since you won’t be able to replicate your project exactly, you should train on a slightly more overhanging wall. This will force your body to get comfortable with an even harder angle than your project.

Next, choose what holds you must train on. If your project’s crux has crimps, train on crimps; if the crux has slopers, so on. Climbing on these holds at a steeper angle than your project will help you build the strength to get after it outside.

Lastly, think about the footholds! Since you’ll be training on a steeper angle, begin with whatever large footholds are available. Once you complete the sequences at a steeper angle, use worse feet. There are always worse feet.

man climbing wall

3. Stay consistent!

Any climber only sends harder by working hard and staying consistent. Schedule your week so you’re training for your project at least 2-3 times a week. On your off days, consider strength training to improve any weakness areas. Your core will thank you for the workouts if you’re climbing on a steep wall.

Staying psyched while training is no easy feat. Remember that if you truly want something to send at your limit, you must work for it if you can. Get out to your project between training sessions to keep your motivation high!

 

Progress isn’t linear, so try not to get down if you’re not performing well during a session or hitting a plateau. Instead, redefine what progress means to you and focus on the subtle differences in your training.

Instead of focusing on not sticking a move you’ve been struggling with, focus on minute details you have improved. Reached the hold with less effort? Hit it with three fingers instead of two? Held on for a millisecond longer than last time? Progress!

Summer Training Tips

In most of the U.S., summer is synonymous with heat. Hot and humid days become more frequent. The sweat dial gets turned to ‘max.’ It can become challenging to avoid slogging through your workouts. Even the advent of air-conditioned indoor climbing facilities can’t always quell summer’s oppressive temperatures and dankness. Yet, as a sport without a proper off-season, climbing doesn’t stop for the heat. Whether grinding out fitness sessions in the gym or heading outdoors, climbers can battle the heat and walk away with gains and sends under their belts. To help shore up your armor against the scorching temperatures and stifling humidity, here are five summer training tips to beat the heat!

Spruce Up Your Water with Electrolytes

You hear it every summer season (likely in your mom’s voice): “Drink your water!” As obnoxious as it may seem to have every other person, news page, and social media post telling you to hydrate, it is essential. However, as an athlete undergoing hard training sessions and sweating buckets, you’ll want to spruce up your water with electrolytes. Thankfully, they are all the craze in 2024, with many brands offering electrolyte products. These products are not just a trend, they are a convenient way to enhance your hydration, recovery, and energy. Choose from various flavors, forms (powder, tablet, sparkling), and ingredients. Even if you aren’t the person dripping with sweat as they leave the gym, incorporating an electrolyte drink, at the minimum on your most challenging training days, will enhance your hydration, recovery, and energy. Not to mention, they taste delicious! See the list of popular brands.

  • Skratch Labs – Choice of The TraingBeta Podcast Host, Neely Quinn
  • Nuun – Known for their electrolyte tablets that add fizz
  • LMNT – Electrolyte Choice of American Neuroscientist and Huberman Lab podcast host Andrew Huberman
  • Other brands popular among consumers: DripDrop, LiquidIV, Gnarly Nutrition

 

Wear loose, lightweight clothing.

Choosing to enhance your hydration is helpful to sustain and recover from intense activity, but another way to beat the heat is by opting for lightweight and loose clothing. Moisture-wicking features like Nike’s Dri-Fit technology are fantastic, but high-quality cotton and linen work well too. It’s likely self-explanatory, but it is worth mentioning that tank tops and shorts will be your best friends. These loose, lightweight clothes will keep you comfortable and ready for your training. If you need to wear longer pants to protect your knees or harness them comfortably, look for linen or other lightweight materials. Many outdoor and climbing clothing companies have designed products with heat in mind, leaving you with plenty of stylish options.

Opt to Climb Early Morning or Later Evening

Generally, the coolest parts of summer days are the early morning or later evening. Avoid mid-day climbing sessions, especially if venturing outside. Humidity will be highest in the early morning, so if you’re climbing in an area with high heat and humidity, you may want to pencil in training for those later evening hours.

 

Consider antiperspirant for Hands and Feet.

Sweaty summer sessions mean extra sweaty hands and feet, which is not ideal for climbers. No one wants to chalk up only to touch the first hold, and it’s all gone, nor do they want to add to the funk of their climbing shoes. If you haven’t tried an antiperspirant product before, summer is the time to try. Rhino is the best-known brand in the climbing community, offering three sweat-stopping products: Performance, Dry, and Tip-Juice. They’ve bundled all three at a discounted price in the Rhino Sweat Block Bundle. However, it’s important to note that some climbers may have skin sensitivities or concerns about the impact on their climbing equipment, so it’s always best to test these products in a controlled environment before using them during a climb.

Another effective solution for sweaty hands is liquid chalk. This alternative tends to dry out hands faster than powdered chalk, providing a reliable grip. For even faster drying, consider liquid chalk with alcohol, a potent drying agent.

 

Hydrate All Day, Every Day

The final summer training tip to beat the heat loops back to our first tip under the hydration umbrella. Remembering to consume fluids when actively working out or thirsty is easy. But to prevent dehydration, heat stroke, lethargy, and poor performance, you should hydrate daily. Start your morning with water and make sure you’ve sufficiently hydrated before climbing sessions. Continue to hydrate after training, and don’t slack off on rest days! Although you may not need the electrolyte or sugary beverages on rest days, hydrating with water or seltzer will ensure you’re ready to go on climbing days.

Don’t let the heat win this summer. You have a toolkit of tips to give you a leg up. You can easily stay healthy and safe by incorporating electrolytes, wearing appropriate clothing, strategically timing your workouts, using antiperspirants or drying agents, and consistently hydrating. If there are any other summer training tips that you love, comment them below to help out fellow climbers.