Winter Climbing Destinations in New England

As the snow begins to blanket the ground and temperatures drop, many climbers hang up their gear, resigned to waiting for spring to return to their favorite outdoor crags. However, winter climbing in New England offers a unique opportunity for adventure seekers willing to brave the cold. New England is a climber’s winter wonderland with its rugged terrain and stunning landscapes. Whether you prefer ice climbing, bouldering, or simply improving your skill, here’s a comprehensive guide to some of the best winter climbing destinations in the region.

 

Ice Climbing Destinations

Man ice climbing

Ice climbing transforms familiar rock faces and waterfalls into entirely new challenges. New England’s chilly winters create an abundance of frozen climbing opportunities.

1. Franconia Notch State Park (New Hampshire)

Nestled in the heart of the White Mountains, Franconia Notch State Park is a premier destination for ice climbing. The park features several renowned routes, including the iconic Flume Gorge. The steep walls of the gorge offer challenging ice formations, and the surrounding scenery is nothing short of magical in winter.
Why go?
  • Well-established routes suitable for intermediate and advanced climbers.
  • Easy access from Interstate 93.
  • Stunning winter vistas.

2. Crawford Notch (New Hampshire)

Another gem in the White Mountains, Crawford Notch boasts an impressive array of ice climbing options. The Willey’s Slide and Frankenstein Cliff are popular spots, each providing varied levels of difficulty. Frankenstein Cliff, in particular, is a must-visit for experienced climbers seeking technical and vertical ice.
Why go?
  • Proximity to lodging and amenities in nearby Bartlett.
  • Routes ranging from beginner-friendly to expert-level.
  • Iconic climbs with rich New England history.

3. Smuggler’s Notch (Vermont)

Located near Stowe, Vermont, Smuggler’s Notch offers a quieter but equally thrilling ice-climbing experience. With its narrow pass and towering ice walls, the notch provides a mix of steep routes and mixed climbing opportunities.
Why go?
  • Fewer crowds compared to more popular spots.
  • A mix of pure ice and mixed routes.
  • Nearby Stowe for post-climb relaxation and dining.

 

Winter Rock Climbing

Adult adventurous man Rock Climbing a steep rocky cliff

Though less common due to the cold, some hardy climbers continue to tackle rock faces throughout the winter. With the right gear, including insulated gloves and boots, it’s possible to enjoy the challenge of winter rock climbing.

1. Rumney Rocks (New Hampshire)

Rumney Rocks, known for its sport climbing routes, remains climbable on sunny days in winter. South-facing crags like the Meadows often receive enough sunlight to make climbing feasible. Just be prepared for icy approaches and chilly belays.
Why go?
  • South-facing walls for warmth.
  • Extensive route options for all levels.
  • Nearby accommodations and amenities.

2. Quincy Quarries (Massachusetts)

For climbers in the Boston area, Quincy Quarries provides a convenient urban climbing experience. While not as expansive as other destinations, it’s a great spot for bouldering or short climbs on a crisp winter day.
Why go?
  • Close proximity to Boston.
  • A mix of traditional and sport climbing.
  • Minimal commitment for quick winter outings.

Tips for Winter Climbing

Climbing in winter requires additional preparation and safety considerations. Here are some tips to make your winter climbing adventures safe and enjoyable:
  1. Layer Wisely: Wear moisture-wicking base layers, insulated mid-layers, and a weatherproof outer layer. Don’t forget insulated gloves, socks, and a warm hat.
  2. Gear Up: Use appropriate gear, such as crampons and ice tools for ice climbing. Make sure all equipment is in good condition and suitable for cold temperatures.
  3. Stay Hydrated and Fueled: Cold weather can suppress thirst, but staying hydrated is crucial. Bring plenty of high-energy snacks to maintain energy levels.
  4. Check Conditions: Always research weather and climbing conditions before heading out. Ice stability can vary, and rock faces may be slick with ice or snow.
  5. Climb with a Partner: Never climb alone, especially in winter. Ensure your partner is experienced and familiar with the specific challenges of winter climbing.
  6. Warm-Up and Cool Down: Stretch and warm up properly before climbing to reduce the risk of injury. After your session, take time to cool down and stretch again.
  7. Know When to Call It: If conditions become unsafe or you’re feeling unwell, it’s always better to head back than to risk injury or worse.

Post-Climb Recovery

After a day of braving the elements, treat yourself to some well-deserved rest and relaxation. Many climbing destinations in New England are near cozy inns, spas, or restaurants that cater to winter adventurers.
  • Hot Springs and Spas: Consider visiting a spa to soothe sore muscles with a massage or soak in a hot tub.
  • Local Breweries: Enjoy a craft beer or warm meal at one of New England’s many breweries or pubs.
  • Cabin Stays: Book a night in a rustic cabin with a roaring fire to complete your winter climbing experience.
Winter climbing in New England is not for the faint of heart, but it offers unparalleled opportunities for those willing to embrace the cold. From the icy walls of Franconia Notch to the warm holds of indoor gyms like Rock Spot Climbing, there’s something for every climber to enjoy. With the right preparation and mindset, you can turn winter into your favorite climbing season. So gear up, bundle up, and get ready to explore New England’s frosty climbing wonders!
Click the banner below to learn more about our Ice Fest, which is an incredibly accessible entry point to the sport of ice climbing.
Adult adventurous man Rock Climbing a steep rocky cliff
/by
How to Choose the Right Rock Climbing Gym Near Me
,

How to Choose the Right Rock Climbing Gym Near Me

Two decades ago, having a rock climbing gym near you was rare. If there was one, it was likely unmarketed and frequented by hard-core rock climbers who started the sport outside and used the gym to train during off-seasons or lousy weather.

 

A decade ago, if you lived in a suburban or urban area, you likely had a climbing facility within a 45-minute drive. More climbers were starting the sport inside rather than migrating from outdoor climbing.

 

Today, a quick Google search will likely give suburban or urban dwellers three to four climbing gyms to choose from within a 45-minute commute. Even in rural areas, there’s a strong chance at least one climbing gym is within driving distance.

 

The moral of the story is that the sport of indoor rock climbing is exploding, and with it, more rock gyms are opening up. This is great but can also leave you with analysis paralysis. Which is the best gym to go to? How do they compare? In the past, you would’ve had one, maybe two, options, making your decision much more straightforward. But if you’ve found yourself in a mecca of facilities, choosing the right gym can be challenging.

 

Analysis paralysis shouldn’t delay you from getting to a gym and getting your climb on. Here are five tips to help you decide which climbing gym near you is the best fit!

 

More than enough bouldering and training walls for the New Haven community.

5 Tips to Choosing the Right Rock Climbing Gym Near Me

1. Choose what type of climbing you want to do.

First, decide whether to boulder, rope climb, or do both. Some gyms are boulder-only facilities, while others offer sport climbing (using a rope) and boulders. You won’t find any sport-only gyms, but if you prefer rope climbing, look for the facility near you advertising the most roped climbing terrain. Once you decide what type(s) of climbing you are interested in, see which gyms near you offer that discipline and move on to tip #2 to continue narrowing the options down.

 

2. Set your budget and commute radius.

Rock gym day passes, punch passes, and memberships can be expensive. While prices are unlikely to fluctuate significantly, consider the pricing and decide if you’d prefer the cheaper option. Additionally, some rock gyms may have seasonal promotions or discounts available. If you are trying to be aware of spending, consider going to the most affordable gym.

 

If multiple rock climbing gyms are nearby, check the distance from your residence. At first glance, you may prefer the largest facility. But, if it’s a 40-minute drive away while another gym is only a 15-minute commute, you may choose the closer facility (less time in the car = more time climbing).

 

3. Pick the time(s) of day you want to climb.

Another factor to consider is when you’ll climb. Mornings? Evenings? Weekends? While it’s standard for rock gyms to stay open until 10 or 11 pm on weeknights, opening times vary. Busy facilities or those with robust fitness areas or fitness and yoga classes tend to open as early as 6 am, while others open at 9 am or even as late as noon. Once you determine the times you want to be able to climb, check facility hours to help narrow down your options.

 

4. Consider if you want access to fitness and yoga classes.

As mentioned in tip #3, many rock climbing gyms have started offering fitness and yoga classes with fully equipped gym areas and studio spaces. If these interest you, look for a rock gym advertising these options. It’s worth noting that the membership and day pass pricing may be higher at these facilities, which have offerings beyond climbing, but they can serve as a traditional gym, too. For those who want to balance your climbing with strength training or cardio, these all-encompassing facilities may suit your needs best.

 

5. Decide if community events are important to you.

Climbing is as much about the community as it is about the climbing. At a climbing gym, you will meet many wonderful and encouraging people who can become fast friends inside and outside the gym. Rock climbing gyms recognize this, and many host community or member events that mix socialization and climbing. If you want to meet new people, make new friends, and immerse yourself in the climbing community, look for a gym that offers these events. Some gyms may post their events on their websites, but a great place to browse is the social media pages. They’ve likely recapped past community events in a social media post and shared upcoming events.

 

Ultimately, choosing the right rock climbing gym near you is a matter of personal preference. Understanding the differences and various offerings available can help you narrow down your search and find the best fit. Remember, there’s no need to feel pressured to make the perfect choice right away. Many experienced climbers have a ‘home base’ gym but also enjoy visiting other local gyms for a change of scenery and new climbing challenges. The most important thing is to get started, so armed with these five tips, pick a gym and start climbing!

/by
Climbers Gift Guide
,

Climbers Gift Guide

The holidays are just around the corner, and thus, the gift-buying chaos commences. While there’s joy in giving and receiving gifts, choosing the right gift for each person, balancing a budget, and ensuring the gifts arrive on time can add unwanted stress to an already busy season.

 

As if gift giving weren’t complicated enough, you might find yourself with loved ones or friends who conveniently (wink wink) have less traditional hobbies (read: rock climbing). While Rock Spot can’t buy your gifts for you, we can point you in the right direction. Whether you’re a New Englander or reading from far away, our curated climber’s gift guide has plenty of easy-to-purchase options that the rock climber in your life will love.

 

Climbers Gift Guide

A one-stop shop for the rock climber in your life.

Rock Spot Red Bubble

 

Our Red Bubble Shop is your go-to destination, offering a unique collection of climbing-related graphic tees and stickers that you won’t find elsewhere. The shop currently features the following t-shirts and stickers that would make perfect gifts. Even better, grab a sticker and a shirt in one go, saving you time and effort!

● The “Figure 8 Knot” t-shirt is perfect for the new climber who passed their belay test.

● The “Ropeless Rodeo” t-shirt is perfect for the wanna-be Alex Honnold climber (Google Free Solo if you’ve never heard of Alex Honnold).

● The “Meet Me at the Warmup Cave” t-shirt is perfect for the outdoor climbing fanatic.

● The “Vamp Bat-hang” sticker will please the Nalgene water bottle sticker collector.

 

Rock Spot Giftcards, Punch Passes, or Memberships

If nothing on the Red Bubble Shop caught your eye, climbers are always happy to receive gift cards for climbing gear retailers or gym day passes. Let’s face it, it’s not the cheapest sport with $100-$200 shoes, $10-$20 chalk, and $20-$30 day passes or memberships upwards of $1000. They’ll appreciate any gifted money explicitly supporting their expensive passion.

Rock Spot has you covered with the following options:

● Rock Spot Giftcards are the ultimate versatile gift. Available in physical and electronic copies, you can send them to wherever your climber lives. The gift cards can cover day pass fees, gear rentals, or Rock Spot retail shop purchases at any Rock Spot location, giving your climber the freedom to choose what they need most.

● 10 Visit Punch Pass. This option lets you buy ten-day passes to any Rock Spot facility. Prices vary slightly by location, and you can choose to prepay for gear rentals (a pair of climbing shoes and a harness).

● Prepaid 1-month membership. Ten visits may not be enough if your climber lives at the climbing gym. You can buy a prepaid month-long membership with or without gear rentals included. Prices vary slightly by location.

 

Rock Spot Retail Shops

If you prefer personalizing the gift rather than sending money, head to your local Rock Spot and browse the retail shop. Whether it’s shirts, pants, harnesses, rope, climbing shoes, or chalk bags, we guarantee you will find a suitable gift. Some of the brands and items Rock Spot carries are:

 

● Black Diamond: Harnesses, shoes, carabiners

● Prana: High-quality climbing outfits

● Petzel and Mammut: Climbing ropes

● Scarpa, Evolv, La Sportiva: Climbing shoes and chalk bags

● Friction Labs and Metollius: Climbing chalk

 

If you can’t make it to a physical location, Rock Spot also sells Metollius Chalk, Nalgene water bottles, Yeti tumblers, and chalk bags in our online shop. The physical locations of the gyms are listed below, and the gyms’ street addresses can be found here.

 

Rock Spot Locations

● Malden MA

● Brookline MA

● South Boston MA

● Boston-Dedham, MA

● Lincoln, RI

● Providence, RI

● Peace Dale, RI

● Wallingford, CT

● New Haven, CT

 

Don’t wait until it’s too late. Get a head start on your holiday shopping to steer clear of the last-minute rush. Use our curated climber’s gift guide for a stress-free, enjoyable experience, and find the perfect gift your rock climber will love. If you have questions or concerns, don’t be afraid to head to one of the gyms and speak to the staff or give the location nearest to you a call. The Rock Spot staff are happy to provide suggestions and help you pick the perfect gift!

/by
5 Steps to the Perfect Rock Climbing Birthday Party
,

5 Steps to the Perfect Rock Climbing Birthday Party

Rock climbing is the perfect birthday party for your child! Imagine the joy of watching them scale the walls, their little faces lighting up when they reach the top! After the party, they’ll be the coolest kid in school, known for their incredible climbing skills and awesome parents.

You’re already an awesome parent, but earning that title from your child’s friends is no easy feat. Win them over and follow these five steps for the perfect rock climbing birthday party!

Two Smiling Female Friends Having Fun Laughing As They Try Climbing Wall At Indoor Activity Centre

Step 1. – Plan

You must first learn if your child even wants a rock climbing birthday party. It’s an objectively excellent idea, but it’s their birthday! Has your child climbed before, or are they already a frequent spider monkey at the local climbing gym?

If your child is new to climbing, you may want to take them to the gym before deciding on a rock climbing birthday party. They’ll discover if they enjoy it and if it’s something they think their friends will enjoy, too.

If your child is a frequent climber, they’ll likely love bringing their friends to the gym to show off their incredible climbing skills.

Step 2. – Contact

Start by contacting your local climbing gym to schedule a birthday party. It’s crucial to do this at least a month before the party to ensure you get your desired date. Being proactive in this step will help you feel more organized and in control of the party planning process.

When you call or stop into the climbing gym, know how many kids and adults will be present. This helps the gym to staff your party appropriately.

You’ll want to follow up with the gym to confirm the number of attendees after the next step!

Step 3. – Invitations

Send out the invitations so you can get a headcount! Rock climbing is a great way to bring people together and is such a fun activity for children that you’re sure to receive a great turnout.

In your invitation, address the parents and inform them to complete the climbing gym waiver online beforehand. Completing the waiver will save time when they get to the party, allowing more time for everyone to climb!

When filling out the waiver, complete one for each person in the facility. Most climbing gyms require everybody to have a waiver, whether they’re climbing or not. And fill one out for Grandma because you know she will want to come and watch!

Step 4. – Confirm

Once your headcount is solidified, re-contact the climbing gym to inform them how many participants will be joining. Make sure to provide the number of children, adults, and those who will be climbing.

They’ll be able to accurately bill and staff your party to provide ample instruction and assistance. You don’t want to get to the gym to find out that the price of the party has increased because you forgot to mention a few of the adults also want to climb.

The staff will provide you with a section of the gym, a party room, or somewhere identifiable for your party only. They will be there to supervise and assist, ensuring everyone’s safety and enjoyment. This is where presents, shoes, and the cake will go while everybody is scaling the walls.

Step 5. – Climb!

Go climb and eat cake! But remember, safety first. Make sure to do it in that order, though. Nobody wants to try swinging their body around and getting to the top of a tall wall with a tummy full of cake. Always adhere to the safety guidelines given by the climbing gym staff.

While it may look like climbing is an individualistic activity, it can also be super collaborative. Climbing as a group can foster teamwork, communication, and problem-solving skills. Watch as the children talk through how to get past certain parts of a climb and encourage each other to get higher.

They’ll solve problems together and increase their confidence when they can push their bodies high up a wall. Climbing is a great way to strengthen friendships and is the perfect way for children to burn energy, leaving you with a sense of pride and satisfaction.

What are you waiting for? Don’t you want to be that cool parent who lets your kid have a rock climbing birthday party? Hurry up and get to it!

/by
Essential Climbing Gear- A Comprehensive Guide
,

Essential Climbing Gear: A Comprehensive Guide

Climbing is a thrilling sport that offers both physical challenges and breathtaking experiences in nature. Whether you’re just starting or are a seasoned climber, having the right gear is essential for safety and performance. This guide will cover the must-have climbing gear, including shoes, harnesses, chalk, and more.

Climbing Shoes

Climbing shoes are arguably the most critical piece of equipment for any climber. They provide the grip, support, and sensitivity for effective climbing. Depending on what brand and features you’re looking for, climbing shoes can run between $100 and $200 dollars. Here’s what to consider when choosing climbing shoes:

Types of Climbing Shoes

  • Neutral Shoes: Ideal for beginners, neutral shoes have a relaxed fit and are comfortable for extended wear. They are great for multi-pitch climbs and all-day comfort.
  • Moderate Shoes: These shoes feature a slight downturned shape, offering a balance of comfort and performance. They’re versatile enough for sport climbing and trad climbing.
  • Aggressive Shoes: Aggressive shoes are designed for advanced climbers. They have a pointed toe for maximum precision on small footholds. They are best suited for sport climbing and bouldering.

Key Features to Look For

  • Fit: Climbing shoes should fit tightly but not painfully. A good fit enhances performance, but avoid overly tight shoes that can lead to discomfort.
  • Material: Leather shoes tend to stretch over time, while synthetic options maintain their shape. Consider your climbing style when selecting the material.
  • Sole Type: Rubber soles offer varying degrees of friction. Softer rubber provides better grip, while harder rubber is more durable.

Recommended Brands

  • La Sportiva: Known for their innovative designs and comfort.
  • Scarpa: Offers a range of shoes for various climbing styles.
  • Evolv: Renowned for their performance-driven models.

 

Harnesses

Midsection of athletes adjusting safety harness in fitness club
A harness is essential for keeping you secure while climbing. It connects you to the rope, ensuring safety during ascents and descents. Harnesses run between $60 and $100 so when selecting a harness, consider the following factors:

Types of Harnesses

  • Sport Harnesses: Lightweight and designed for sport climbing, these harnesses often have fewer features but offer maximum mobility.
  • Trad Harnesses: Built for versatility, trad harnesses have more gear loops and padding and are suitable for multi-pitch climbs and longer routes.

Key Features to Consider

  • Fit and Comfort: Look for adjustable leg loops and waistbands to ensure a proper fit. Comfort is crucial, especially for long climbs.
  • Gear Loops: Ensure the harness has enough gear loops to carry your climbing equipment efficiently.
  • Weight: A lightweight harness can enhance mobility and comfort during climbs.

Recommended Brands

  • Black Diamond: Offers a wide range of harnesses for all types of climbers.
  • Petzl: Known for their quality and innovative designs.

Chalk

Chalk is a small but mighty piece of climbing gear that helps manage moisture and improves grip. A small bag can last a few sessions and can be less than $5, but if you buy more, you’ll get a better value so think about spending around $20 and if you’re getting a gift for a climber, you can’t go wrong with throwing them some chalk on top of anything else you get them since they’ll definitely go through it at some point. Here’s what you need to know:

Types of Chalk

  • Loose Chalk: Commonly used in gyms and outdoor climbing, loose chalk allows for easy application and reapplication during climbs.
  • Chalk Balls: These are filled with loose chalk and allow for a more controlled application. They reduce the mess and are perfect for indoor climbing.
  • Liquid Chalk: A blend of chalk and alcohol, liquid chalk dries quickly and provides a strong grip. It’s particularly useful for bouldering.

How to Use Chalk Effectively

  • Apply Sparingly: Use just enough chalk to keep your hands dry without overloading, which can lead to excess chalk dust in the climbing area.
  • Reapply as Needed: Chalk will wear off as you climb, so be prepared to reapply during your ascent, especially on longer routes.

Recommended Brands

  • Friction Labs: Known for high-quality chalk.
  • Metolius: Offers a variety of chalk options for different preferences.
  • Mammut: Provides both loose chalk and liquid chalk popular among climbers.

Climbing Rope

A good climbing rope is vital for safety. Ropes come in various types and lengths, each designed for different climbing styles. This is a significant purchase for a lot of climbers, often running them anywhere between $150 to almost $500; depending on length, diameter, and treatments. Here’s a breakdown:

Types of Climbing Ropes

  • Dynamic Ropes: These are designed to stretch and absorb the force of a fall. They are essential for sport climbing, trad climbing, and multi-pitch routes.
  • Static Ropes: Used for activities such as rappelling and rescue, static ropes do not stretch significantly, making them unsuitable for lead climbing.

Key Features to Consider

  • Diameter: Ropes typically range from 9.5mm to 11mm. Thinner ropes are lighter and often preferred for sport climbing. In comparison, thicker ropes offer more durability and are better for trad climbing.
  • Length: Climbing ropes usually come in 60m, 70m, or 80m. Choose a length based on the routes you plan to climb.
  • Dry Treatment: If you climb in wet conditions, consider a rope with a dry treatment, which helps repel water and increases durability.

Recommended Brands

  • Mammut: Renowned for their high-quality ropes and innovative technologies.
  • Sterling: Offers a wide selection of dynamic and static ropes.
  • Maxim: Manufactured in Fall River, MA.

Protection Gear

When climbing, having the proper protection gear is crucial for your safety. While climbers will eventually have an arsenal of protective gear in their rack, they will never say no to more so definitely grab what you need and don’t feel bad if you have extra. Depending on the gear, these can cost anywhere between  $10 for a simple, non-locking carabiner to almost $100 for cams and other mechanical devices. Some protective gear to consider includes:

Quickdraws

Quickdraws connect the climbing rope to the protection points on a route. They typically consist of two carabiners linked by a durable strap.
  • Types: Look for lightweight and durable quickdraws, ideally with a straight gate and a bent gate for easier clipping.
  • Length: Quickdraws come in various lengths, so choose based on the routes you’ll be climbing.

Carabiners

Carabiners are essential for connecting gear. There are two main types:
  • Locking Carabiners: These provide added safety by preventing accidental openings, making them ideal for belaying and securing yourself to anchors.
  • Non-Locking Carabiners: These are lighter and often used for quickdraws and gear racking.

Climbing Protection

Depending on your climbing style, you may also need protection gear, including:
  • Cams: Used for placing in rock cracks, they expand when pulled to provide secure anchoring.
  • Nuts: Wedge-shaped pieces of metal that fit into cracks for protection.

Helmets

woman wearing protective helmet in fitness studio

A climbing helmet safeguards your head against falling rocks and impacts. They can cost anywhere from $60 to $100. Here are the types of helmets you should consider:

Types of Helmets

  • Climbing Helmets: Explicitly designed for climbing, these helmets are lightweight and comfortable, providing excellent protection.

Key Features to Look For

  • Fit: Select a helmet that fits securely without causing discomfort. Adjustable straps can ensure a snug and reliable fit.
  • Ventilation: Good airflow is essential, especially for longer climbs.
  • Weight: A lightweight helmet can enhance comfort during climbs.

Recommended Brands

  • Mammut: Features innovative designs that prioritize safety and comfort.

Chalk Bags

A chalk bag is a simple yet essential piece of climbing gear. It holds your chalk and allows for easy access during climbs. They run around $20 to $30 and you can never have too many of these since it’s better to have one filled with chalk on you at all times for sending emergencies. Here’s what to consider:

Key Features to Look For

  • Size: Choose a chalk bag that fits comfortably and holds enough chalk for your needs.
  • Closure: Look for bags with a drawstring or flap to keep the chalk secure and prevent spills.
  • Attachment: Many chalk bags come with a belt or clip for easy attachment to your harness.

Recommended Brands

  • Black Diamond: Offers a variety of chalk bags with functional designs.
  • Petzl: Known for high-quality and durable chalk bags.
  • 8b+: Produces a range of monster themed bags with names and personalities!

The Right Gear

Investing in the right climbing gear is essential for the sport’s safety, performance, and enjoyment. Every piece of equipment is critical for your climbing experience, from climbing shoes and harnesses to chalk and helmets. As you progress in your climbing journey, prioritize quality gear that meets your specific needs and enhances your skills. With the right equipment, you can tackle new challenges and fully embrace the adventure of climbing.
If you’re grabbing a gift for a climber in your life, we always recommend picking up a gift card so they can find the perfect gear for themselves since a lot of gear is very personal. Use the general costs in this guide to budget out what to put on a gift card and don’t forget to through in some chalk and you’ll have a happy climber.
Gift cards are a great gift option for the climber in your life
/by
Beyond the Wall- Building Mental Resilience Through Climbing

Beyond the Wall: Building Mental Resilience Through Climbing

Climbing is not just a test of physical strength but also a mental exercise requiring great focus and determination. Climbers face unique mental challenges, like managing fear on high walls and pushing through fatigue when every muscle aches and protests. These challenges build resilience beyond climbing, helping in real-world situations like managing stress, embracing discomfort, and fostering a growth mindset. The mental fortitude developed through climbing can be incredibly beneficial in everyday life, aiding overcoming obstacles and persevering through difficult times.
Shes determined to reach the top. Shot of a young woman climbing a mountain rockface

1. Overcoming Fear and Embracing Failure

Climbing teaches us to face our fears, whether from heights, the possibility of falling, or the fear of failing. By confronting these fears in controlled settings, we learn how to handle anxiety and push past mental barriers. Failure becomes an integral part of our growth; every fall or missed grip is a step toward improvement, helping us build a mindset that values persistence over perfection.

2. Focus and Mindfulness

Every climb demands our full and undivided attention. Focusing intently on every move, being mindful of our breathing, and maintaining awareness of our body position cultivate a deep sense of mindfulness. This intense focus not only aids in improving our performance on the wall but also significantly enhances our ability to stay present and grounded in various other life situations.

3. Problem-Solving and Adaptability

Climbers are constantly assessing and adjusting their approach, a practice that significantly strengthens their problem-solving skills. When faced with unexpected obstacles, we learn to adapt quickly, a skill that seamlessly translates to resilience in everyday challenges where plans can change instantly. This ability to remain flexible and resourceful is invaluable, allowing us to navigate the unpredictable nature of climbing and life with confidence and agility.

4. Community and Support

Climbing’s unique culture strongly emphasizes support and encouragement among its community members. Climbers are known for cheering each other on, celebrating not only their victories but also the progress and achievements of the group. This supportive environment is instrumental in helping to build social resilience, fostering meaningful connections, and reinforcing mental well-being. Through this culture of encouragement and camaraderie, climbers find strength in unity, which enhances their overall experience and personal growth.

5. Stress Relief and Emotional Release

Climbing offers a wonderfully healthy outlet for stress, allowing individuals to channel their energy constructively and positively. The physicality of the sport not only engages the body but also provides a natural boost to mood, lifting spirits and enhancing overall well-being. This release of energy helps us effectively manage negative emotions, providing a sense of relief and calm. Additionally, it brings a profound sense of achievement, reinforcing personal resilience with every climb.
Senior man rock climbing

Climbing for Life

Climbing empowers us to push our boundaries in both physical and mental realms. It’s an activity beyond merely reaching the summit; it’s about cultivating the strength and resilience needed to face challenges head-on. Through consistent practice and dedication, we can all grow mentally tougher, become more adaptable, and prepare ourselves to tackle whatever obstacles come our way.
/by
Where to Buy Rock Climbing Gear
,

Where to Buy Rock Climbing Gear

Wondering where to buy rock climbing gear? Oh, you’re in for it now. You’ll own more pairs of climbing shoes and belay devices than you need before you know it.

The number one thing to remember when buying rock climbing gear is that you can never spend too much money on something responsible for keeping you safe. Instead of using your friend’s old harness, invest in something straight from a manufacturer. Or understand how to inspect climbing gear.

This wondrous world of climbing you’re embarking on will take you to new places and empower you to push yourself, all with the comfort and confidence of owning your gear. So, where can you buy rock climbing gear?

Details of rock climbing material resting on the floor

Tips for Buying Rock Climbing Gear

● Suppose you’re concerned about buying rock climbing gear from a third party like Amazon, Facebook Marketplace, or your friends. In that case, you should always check to ensure the gear is UIAA-certified.

The International Climbing and Mountaineering Federation (UIAA) has existed for many years and has become the standard for determining satisfactory equipment. When their safety label is seen on a piece of gear, it states that an accredited, independent third party has tested it and that it satisfies the requirements of the UIAA standard. This means that the gear has undergone rigorous testing and meets the highest safety standards in the industry.

Always inspect any gear as much as possible before purchasing from a third party. It’s unlikely that a seller will knowingly sell you worn-out or unsafe gear, but you never know! If you’re unsure what to look for, do a quick Google search for how to identify safe climbing gear. Look for signs of wear and tear, check for any damage or fraying, and ensure all the parts are in good working condition.

● Rock climbing shoe brands are notorious for not having a standard sizing. What you may be in one brand could be a completely different size in another, and even another size in a different brand from those two!

Always remember, try before you buy! If you can try on shoes before you buy them, do it! If you must order shoes online, then go with the returning method. Of course, only do so if you can afford to buy multiple pairs at once. This way, you can be reassured that you’re getting the right fit.

The returning method is a flexible and resourceful way to find the perfect fit. It involves choosing a pair of rock climbing shoes you think you need and adding a half-size and half-size

down to your order. Once you receive your shoes in the mail, try all three and return the two that don’t fit!

Where to Buy Rock Climbing Gear

This is what you’re looking for, so we’ll get right to it. Many outdoor companies sell rock climbing gear. Some sell their brands, such as Black Diamond, Petzl, Metolius, etc., and other third-party companies like Backcountry or REI are great options when looking for a wide range of equipment.

Since this is your first time buying rock climbing gear, it’s best to visit a store directly to physically see and feel each piece of equipment you’re looking for. You may think you’re a certain size in a harness, but you won’t know how it fits until you try it on! A brick-and-mortar business will be a great option to help you figure out exactly what fits. Use these when you need shoes, a harness, gloves, a helmet- and any sort of thing that will depend on your body size.

Online sites are a great option when you just need carabiners, quickdraws, slings, belay devices, or any gear that doesn’t care what size you are. If you’re looking for a specific brand, navigate to their site, and voila!

Man buying sports equipment using smart phone at the cash register with saleswoman in the shop with travel goods

What Rock Climbing Gear to Buy

Before you click around a website and pick out rock climbing gear, you should know what you need to get started. Not all beginner climbers will want the same gear when they start. Consider the style of climbing you enjoy and what you plan to do with it!

Shoes—Ditch renting shoes at the gym and grab your own pair. This should be your first piece of rock climbing gear. The difference between using a shoe with rounded edges (sometimes holes in the toes) and a shoe with a crisp edge is unmistakable. You’ll never go back!

Harness – An essential piece of gear to grab. With some trial and error, you can find a perfectly fitting harness and learn precisely what you want out of it.

Chalk + Chalk Bag – The last piece of gear you should grab is a chalk bag and some chalk. Keep your hands dry when you’re sending your projects! You can find various designs like mountains, your favorite cartoon, or even little monsters. A chalk bag is a game-changer for the sweaty hand climber!

/by
How to Keep Up with Climbing Post-Paris Olympics
,

How to Keep Up with Climbing Post-Paris Olympics

The post-Olympic blues are real. Three weeks of nonstop, top-notch sports action leaves a big hole in the aftermath for sports fans, new and old. For some, the start of the NFL season, WNBA/NBA games, and Premier League will fill the void. Others will rewatch Olympic footage, wishing they knew where to watch the niche sports (like rock climbing) spotlighted at the Olympics.

While indoor rock climbing has skyrocketed in popularity over the last decade, it is still a relatively new and unknown sport. Mainstream networks and sports channels don’t cover professional climbing events. Rock climbing fans, new and old, who eagerly watched the elite climbers take the Olympic stage for the second-ever time, may find it challenging to keep up with the sport post-Olympics.

Everyone should be able to watch climbing and support the strong, inspirational athletes that won the world’s attention in Paris. To help support that reality, check out the breakdown below of where and how to keep up with climbing after the Paris Olympics.

Where to Keep Up with Climbing

Whether you’re a fan of professional competitions or enjoy consuming climbing-related content, this list has you covered. The first is the International Federation of Sport Climbing (IFSC). As the international governing body and competition organizer for elite climbing competitions, they host a series of yearly international competitions known as World Cups and regional-based events. The best part? Every event is live-streamed on the IFSC YouTube page and posted for later viewing so you can catch the action at your convenience.

The 2024 season is wrapping up, but there are a handful of events to catch in the last quarter of 2024. They haven’t released 2025 event dates yet, but keep an eye on their calendar.

IFSC Events  – Remainder 2024

October

  • Oct. 10th -14th Asian Championships Tai’an – All disciplines
  • Oct. 15th – 20th South American Cup Ibarra – All disciplines
  • Oct. 18th – 20th Madrid 4 Speed – Speed

November

  • Nov. 10th – 13th NEOM Masters – Boulder and Speed
  • Nov. 18th – 24th IFSC Pan American Championships Santago – All disciplines
  • Nov. 20 South American Cup Mar del Plata – Boulder
  • Nov. 14th – 20th South American Cup Curitiba – All

IFSC events and coverage are the best way to follow climbing competitions, but there are many other avenues to stay up-to-date with rock climbing news and athletes.

Social Media

Social media is one of the best ways to stay connected with the climbing community. Many professional climbers rely on sponsorships and social media to supplement their income and regularly post updates on their training and climbing endeavors. It’s a great way to stay entertained and connect to your favorite athletes.

Instagram

Athletes regularly post training footage and updates on indoor and outdoor climbing endeavors. Follow your favorite athletes’ social media to stay up to date with their climbing and competition results.

YouTube Channels

A handful of climbers and groups of climbers have invested in YouTube channels offering content ranging from entertainment, collaborations, instructional, and cinematic.

Keep up with Mellow YouTube, started by world-class boulderers Daniel Woods, Shawn Rabotou, Jimmy Webb, and Giuliano Cameroni, for cinematic videos focused on elite outdoor climbing.

Check out Magnus Mitbo’s YouTube (if you have yet to stumble across a video) for entertaining climbing content. A former elite climber turned content creator, he dives into all aspects of climbing. He’s collaborated with the current generation of elite climbers and athletes from various other sports, trading athletic experiences. Some content is pure entertainment featuring inventive climbing-related challenges.

Emil Abrahamsson is another high-level climber offering climbing-related content similar to Magnus Mitbo. Many videos feature collaborations between the two.

Adam Ondra, a two-time Olympian and elite climber, has a YouTube channel that’s a must for climbing enthusiasts. As one of the strongest climbers, his videos dive into more technical aspects, like training tips, or go behind the scenes of some of his most significant ascents. It’s a great resource for those looking to improve their climbing skills.

Hannah Morris Bouldering is the YouTube channel to follow if the Olympics have left you wanting to dive into climbing or improve. Hannah isn’t a professional climber, making her content relatable to many recreational climbers. She has access to training with the pros and seasoned climbing coach Be Baldwin-Fuller. The result is informative yet entertaining videos that will give you training tips for your climbing.

EpicTV offers mini-documentaries on various aspects of climbing. Some tell stories of difficult outdoor ascents and climbers’ journeys to success. Their most recent series documented an Icelandic climber’s quest to qualify for Paris.

EpicTV Climbing Daily, EpicTV’s partner channel, offers climbing news stories in video format. While videos aren’t uploaded daily, check out their videos for competition recaps and climbing gear reviews.

There’s no need to go through climbing footage withdrawal and post-Olympic blues when there are many ways to keep up with climbing. Not only can you keep up with the professional competition circuit via the IFSC, but there are options for following outdoor climbing news and learning more about the sport and how to improve if you’re interested in participating, too. If we missed any platforms worthy of note, share them down below to help others out! We’d love to hear from you and build a stronger climbing community.

/by
Can Toddlers Rock Climb Blog Header
,

Can Toddlers Rock Climb?

Have you ever witnessed a toddler who didn’t attempt to scale their crib rails or surprise their parents by climbing the living room furniture? Climbing is an inherent trait in a toddler’s DNA, so the real question isn’t whether they can climb but rather if they have the opportunity to explore this natural ability.

Multiple factors outside parental control can impact a toddler’s ability to rock climb.

The most common limitation is commercial gym insurance policies and corresponding gym rules. Most facilities have a minimum age and weight requirement. While it will vary by facility, the minimum age is generally 4 or 5 years. The weight requirement applies if a facility has auto-belay systems requiring a minimum weight for user safety.

There are exceptions. ABC Kids Climbing in Boulder, CO, offers climbing programs for kids as young as 2.5. While they were one of the first gyms to offer programs for toddlers, the sport’s growth has led to other climbing gym companies offering similar programs. Like most toddler sports programs, they often require adult participation or supervision. Offerings of unstructured climbing for toddlers are generally limited.

If you find a facility that allows your toddler to climb with your supervision or are an avid climber willing to venture outdoors with little ones, there are a few essential things to focus on. These can also apply to 4-and 5-year-old rock climbers once they are old enough to participate.

toddler girl climbing wall with dad

What to Know When You Take a Toddler Rock Climbing

Prioritize safety.

They’re kids. You can tell them the rules 100 times, and they’ll still forget them in seconds. To keep them and other climbers safe, always keep your eye on them, enforce the no running rule, and take the time to explain other safety rules (i.e., remind them to look and make sure no one is climbing above when walking under a climbing wall).

Additionally, always have them wear a helmet when climbing outdoors. Even if they sit near the rock while another person is climbing, have them keep their helmets on. There’s no need to risk a brain injury from falling rock pieces. This is just one example of the many safety measures that should be in place when climbing outdoors.

They are good at knowing their limits.

Respect their limits. Toddlers are incredibly intuitive and adept at expressing their needs. If a toddler indicates that they don’t want to climb further or higher, it’s crucial not to push them. Similarly, if they desire to climb more or higher, encourage their exploration (within reason). As long as you’re vigilant and can assist them in descending safely, it’s perfectly safe for them to climb to the top of the wall.

Keep it fun.

Toddlers have their whole lives ahead of them. If they want to pursue climbing at a competitive level as they grow up, that’s fine. When they are young and just starting, make sure they have fun. Don’t pressure them to stick to one color climb or a specific path if climbing outside. The odds are that they can’t reach all the holds anyway. Focusing on helping them use the holds they can reach and climbing only as high as they wish.

Don’t bother investing in climbing shoes.

While climbing shoes are an option, toddlers often find their sneakers more comfortable. Additionally, their feet grow rapidly. Climbing shoes can be expensive, so waiting until they’re older is advisable. If you believe climbing shoes would benefit them, consider purchasing a used pair or investing in regular shoes with grippy soles to save some money.

Use a kid’s full-body harness.

Toddlers are tiny humans. When climbing ropes, opt for a kid’s full-body harness. Most gyms have a few available to rent, or you can invest in your own. This harness type will fit their small frame and ensure their safety.

Cute little kid girl in sport equipment climbing

Toddlers are capable rock climbers. It’s just a matter of finding a facility that allows them to participate and ensuring you always supervise them. Rock climbing is a low-risk sport everyone can enjoy when you take appropriate safety measures, but it can be dangerous without adherence to safety protocols. When it’s time to take your toddler climbing, remember to trust that they know their limits and focus on keeping it fun. If you know of any climbing programs for toddlers near you, please share below to help others find opportunities for their toddler(s) to unleash their inner rock climber!

/by
Why You Should Get Your Belay Certification

Why You Should Get Your Belay Certification

Take the next step in your climbing journey and earn your belay certification! Venture beyond the bouldering mats and autobelays and master a new skill that will elevate your climbing sessions and fill you with pride and accomplishment.

Learning to belay may seem daunting, but remember, you’re not alone in this journey. The climbing community is here to support you, just as they’ve supported countless others. If those camp kids can learn how to belay, so can you. You’ve got this!

This article aims to help you receive your top-rope belay certification. Lead climbing will have a similar structure, but you must first learn to top-rope belay!

 

How to Learn How to Belay

Although the internet is an excellent tool for learning new things, belaying is a hands-on skill requiring much practice. Use online videos for references, but don’t take your belay test if all you’ve done is watch others online do it.

Find somebody to teach you how to belay! Having a climbing partner who knows how to belay and is willing to teach you is the most accessible way to learn. Just make sure to buy them some chalk for their efforts!

Many gyms don’t allow non-staff to teach others how to belay, so know the rules beforehand. If your friend will teach you, you may have to learn outside of the gym!

Take a class at the climbing gym! Sign up for a “Learning How to Belay” class and receive expert instruction from a teacher. Even though your friend may know how to belay, instructors get paid to teach people how to do so correctly, so they likely know an extra thing.

 

What Gear is Required to Belay?

Belaying requires a host of new knowledge that is not used on the bouldering mats. You’ll need to learn how to tie a figure eight knot, properly load a belay device, and safely take in slack. Besides new knowledge, what gear will you need?

First things first, you’ll need a climbing harness! There are many harnesses to choose from, which can be overwhelming. Check out their retail shop and see their options if you want something to use at the gym.

You’ll also need a belay device. Many climbing gyms require you to use an assisted braking device, like a Petzl Gri Gri. These devices have a built-in function that automatically stops and

catches if too much rope runs through it too quickly. While assisted braking devices are a great way to help beginners learn how to belay, never assume that the device will always catch a climber, and never remove your brake hand from the rope.

That’s it! You already have the other gear: chalk and shoes! Although you can grab some gear to make the experience more enjoyable, such as belay gloves for your hands and glasses so you don’t need to bend your neck to look up at the wall the entire time, the last thing you need is somebody to belay!

 

How to Get Your Belay Certification at the Gym

Every gym is slightly different, but you must take a belay ‘test’ to receive your belay certification. Once you’ve learned to belay, ask a gym employee to take the test!

Some gyms require you to have a partner to take the test, so be ready with one, just in case! Others will have a rope and pully system to mimic belaying. The pully system belay test takes less time, but it can seem strange if you’re used to belaying.

Be wary of potential climbing partners if a gym doesn’t require you to take a belay test. Try to observe them with others before you allow them to catch you, and ask plenty of questions to confirm that they know what they’re doing!

 

What You Can Expect with Your Belay Certification

With your belay certification, you’ll unlock new climbing areas and routes in the gym that you may not have explored before. The thrill of discovering these new challenges will keep your climbing sessions exciting and adventurous.

Or, if you’ve been getting catches from your friends, you can finally return the favor! Proudly present your belay badge of honor so everyone knows you can also give anyone a catch on top rope!

/by