From March 5th to 8th, 2024, a group of the top female and male American climbers gathered at the brand new Sportrock Climbing Centers Rio in Gaithersburg, MD, to vie for their spots on the U.S. National Team. The competition was divided into three disciplines: bouldering, sport climbing, and speed climbing. Bouldering involves climbing short, […]
Rock climbing is an activity that helps build muscle because it requires strength, focus, and persistence. From the outside, rock climbing looks like you need strong fingers and forearms to perform well. While it’s true that these will help you climb, they aren’t the only muscles you should pay attention to when trying to […]
Finding a climbing partner is like discovering a hidden gem in a vast landscape. It’s a thrilling journey with many variables to consider. You’ll likely ask yourself a few questions: Do our schedules align? Are we looking for the same thing from climbing? Do they seem like a nice person? And most importantly, are they […]