BH_SR_Outdoor Climbing Etiquette How to Be a Respectful Crag Guest
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Outdoor Climbing Etiquette: How to Be a Respectful Crag Guest

Outdoor climbing can be both challenging and exciting, offering a rewarding experience. Spending time in nature is a relaxing and rejuvenating experience. Nothing is worse than gearing up for an outdoor climbing trip, buzzing with excitement, only to arrive at the crag and be greeted by noisy, untidy wall hoggers. Like a climbing gym with rules and etiquette to ensure an enjoyable experience for all participants, outdoor climbing has its own etiquette.

A group of seniors with instructor climbing rocks outdoors in nature, active lifestyle.

Outside, you are a guest in Mother Nature’s house. Being a respectful crag guest is vital for preserving climbing access, ensuring climbers’ safety, and contributing to the climbing community’s good-natured reputation. If you’re new to outdoor climbing and unfamiliar with the etiquette, you’ve landed on the right page. We’ve created a practical guide to help you learn how to be a respectful crag guest so you and your fellow climbers can have fun and feel welcome at the crag.

 

I. Research the Area Before You Go

Climbing access is a privilege, but the authorities may restrict access if you abuse it. Depending on the climbing location, climbing areas may be publicly or privately owned. Knowing land ownership and access policies (such as whether a permit, park pass, or reservations are required) will ensure you climb in designated areas. Weather, crag maintenance, or other hazards can also impact seasonal access.

Resources such as Mountain Project, local climbing organizations, guidebooks, or the government websites listed below can provide the necessary information. Remember, ignorance won’t pass as an excuse – do your research.

 

II. Keep Your Volume in Check & Park Responsibly

Despite being outside, try to use an indoor voice unless communicating with a climber high up on the wall or alerting other climbers to falling objects by shouting “Rock!” Other groups don’t want to hear your conversations, nor does the wildlife. If you’re going to listen to music, consider using headphones. If you’d like to play music off a speaker, ensure it’s okay with other climbers in the area and be mindful of the volume. You’re climbing, not going to a rave.

Many climbing areas have limited parking. If you have a large group, consider carpooling. Only park in designated areas, never blocking roads, driveways, or parking on marked private property. Not only could you get ticketed or towed, but it could lead to a ban on climbing access, impact emergency vehicles, or inconvenience locals who use the road or driveway daily.

 

III. Leave No Trace (LNT)

Leave No Trace, Inc. was established in 1994 to expand the National Outdoor Leadership School’s (NOLS) educational curriculum. The LNT program provides science-based education structured around seven core principles to help visitors of the outdoors minimize their impact on nature.

Plan Ahead and Prepare. (See section #1 of this article for a climbing-specific explanation of this principle.)

Travel & Camp on Durable Surfaces. Stay on marked trails when hiking into and between the climbing areas. When camping, stay in designated campsites or campgrounds. Bushwacking, going off-trail, or camping in unauthorized areas can damage natural vegetation, disrupt wildlife, and put you in danger.

Dispose of Waste Properly. Pack out all your trash, including bathroom and hygiene supplies. Carry a WAG bag for a #2 emergency or use a designated toilet. If there are trash cans available, ensure that your trash is disposed of in them.

Leave What You Find. Don’t take home any climbing gear that is not yours. If there are quickdraws or carbineers left on the climbing wall, you can use them when climbing, but do not remove them. You can take pictures, but don’t take the outdoors home (i.e., leave rocks, plants, flowers, critters alone).

Minimize Campfire Impact. Wildfires can be catastrophic. Don’t let your campfire be the cause of something dangerous. Tend to any active fires and ensure they are put out properly.

Respect Wildlife. Leave the plants and animals alone. They won’t bother you if you don’t bother them. Remember, you’re a guest in their house.

Be Considerate of Others. (See section #4 of this article for a climbing-specific explanation of this principle.)

 

IV. Be Considerate of Other Climbers

Sometimes, you may be the only climber(s) at the crag. Other times, it’ll be bustling with fellow climbers. When climbing in a busy area, don’t monopolize the popular routes. If you want to return to a climb but need a break, you can offer to let others use your gear but avoid hangdogging (a combination of excessive resting and falling) on the wall.

When hiking to the climbing area, let faster hikers pass you. At the crag, keep your gear and bags out of the main walking path and away from the base of the wall. Try to keep your area tidy and be mindful of others’ belongings and equipment.

It’s bad practice to spray beta unless invited. Brush away any tick marks you make, but leave any tick marks you find. It’s also considerate to brush away excess chalk before you leave a climb, although this may only be feasible on boulders.

 

V. Be Dog-Responsible (if bringing a furry friend)

Fur friends are awesome, but only bring them if you know they will be well-behaved. Otherwise, leave them at home for their safety and the sanity of other climbers. Check the local rules and regulations before letting a pet off-leash. Always pick up their waste and pack it out. If allowing them off-leash, be mindful that not everyone at the crag loves dogs and respect others’ requests.

Man in forest crouching stroking dogs

VI. Follow Rules, Regulations, and Local Ethics 

Outdoor climbing has ethics and unofficial rules. For example, respect the first come, first serve rule. Don’t dilly dally before climbing or be a wall hog, but if you arrive at the climb first, you have the right away.

Another frowned-upon practice is using anthropogenic materials such as glue or drills to fix cracked holds or create pockets. There are often written local rules and regulations around bolting new climbs. There may also be a history of local climbing to respect. Ensure you know what rules are in place and if there are any local climbing traditions.

 

Recapping: How to Be a Respectful Crag Guest

A respectful crag guest is considerate of Mother Nature and other climbers. They take responsibility for the items they bring to the crag and how they treat the land. A respectful crag guest comes prepared, having researched the area, rules, regulations, and local ethics beforehand. At the crag, they are respectful of other climbers, sharing the outdoor space. When it’s time to leave, they hike out on designated trails, dispose of trash in designated receptacles, and take photos, not souvenirs. As an outdoor climber, you accept the responsibility of being a good steward of our lands for other people and future generations to enjoy. Don’t be afraid to politely say something if you see something, and choose to lead by example. Enjoy your outdoor climbing adventures!

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3 Ways Women Are Shaping the Future of Climbing

It’s fascinating to realize that climbing has been a sport since before women had the right to vote in the United States. Women have been instrumental in shaping the sport’s development since its inception, and their impact continues to grow. The future of climbing, both as an indoor competitive sport and an outdoor adventure sport, is significantly influenced by the current landscape of female competitors. Here are four ways women today are shaping the future of climbing.

1. Women Are Dominating

Highly popular sports have nearly always been associated with dominant, phenomenal athletes; basketball has Lebron James and Michael Jordan, and football has Tom Brady and Jerry Rice. The popularity and fandom of a sport generally come on the heels of larger-than-life athletes who outperform, outscore, and completely dominate their competition consistently. It has become clear to anyone even moderately paying attention to women’s climbing that Janja Garnbret is the world’s most prolific, predominant female climber. Arguably, her fame became legendary during the 2019 World Cup season, when she won every event, sweeping all six World Bouldering Cups. While an entire article could be written on her successes alone, it is crucial to understand what a dominating figure does for the sport of climbing. Janja, in her accomplishments, is helping solidify the future of climbing as a popular, entertaining sport with an excited and populous fandom.

Janja’s fame generates interest and buzz around the sport, and her dominance also catalyzes all other athletes’ performance. Her achievements drive the intensity of competition and push the limits of what is thought possible in climbing. In this regard, climbing can be compared to the sport of running. For centuries, it was believed that running a mile in under four minutes was physically impossible until Roger Bannister shattered that barrier in 1954. His success inspired other athletes to achieve the seemingly impossible and break the four-minute barrier. Janja is the Roger Bannister of competitive climbing, showing how to achieve the previously thought impossible and paving the way for other athletes to follow her into greatness.

2. Women Are Ascending

First ascents (FAs) and high-grade sends have consistently seen more women ticking off said achievement. Isabelle Faus began an impressive FA streak in 2022, posting the first female ascent of Shadow Walker (V14/8B+), and following quickly in 2023 with The Grinch (V13/8B) and Spidey (V14/8B+), and in 2024 with Mirta (V14/8B+). Laura Rogora, focusing on ropes, posted ascents including Lapsus (9a+/5.15a) in 2023, and Goldrake (9a+/5.15a) and Trofeo dell’Adriatico (9a+/5.15a) in 2024. In 2024, Oraine Bertone completed Soudain Seul (V16/8C+), becoming the first woman to send this grade, which is only one grade below her male counterparts. These women are not just establishing themselves in climbing. They are setting new records and pushing the boundaries of what is possible in the sport, proving that climbing is not just a male-dominated field.

Free climber female bouldering indoors. Back view.

3. Women Are Closing The Gap

Despite climbing being historically a majority male space, the tide is turning. Women are increasingly joining climbing gyms, becoming commercial setters, and coaching competitively. In 2019, the ACC found that 42% of indoor climbers were female, a significant increase from previous years. While the data is not readily available, it is estimated that roughly 1 in 3 coaches and 1 in 5 setters are female. The sport is evolving as more women join gyms, climb, coach, and set. Climbing, already considered a collaborative and community-driven sport, is on the brink of a significant cultural shift. Female participation is set to change the gym’s culture, the coaching of athletes, and the climbs set for all to enjoy, inevitably shaping the future of climbing.

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How to Make the Most of Your Outdoor Climbing Weekend
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How to Make the Most of Your Outdoor Climbing Weekend

You have time off from work, your friends have all booked a campsite or Airbnb, and you chose a great climbing area for your outdoor climbing weekend. No more fighting for space in the crowded gym during peak hours on the weekend. Instead, you’ll fight for your turn on the classics.

Discover why meticulous planning and a flexible mindset are crucial to making the most of your outdoor climbing weekend!

 

Researching The Best Climbing Areas Nearby

Selecting the right climbing destination begins with considering what’s closest to you and your skill level. Are you a beginner looking for well-bolted sport routes with easy access? Or are you a seasoned trad climber seeking multi-pitch adventures in remote areas? Regardless of your skill level, if you’re lucky enough to have options for weekend getaways, then you should use something like Mountain Project to help you decide where to go.

Timing is a critical factor in climbing. A route that’s perfect in spring could be scorching in summer or dangerously icy in winter. Research historical weather patterns, local climate reports, and recent trip reports from other climbers to stay informed before you go.

Popular climbing destinations can get crowded, especially on weekends and holidays. However, with the proper research, you can find less-traveled crags that offer equally rewarding climbs without the crowds, providing a more exclusive and adventurous experience.

 

Gear and Essentials You Can’t Forget

A successful climbing trip starts with reliable gear; make sure you don’t forget anything. Essentials include a harness, climbing shoes, a helmet, and a belay device. You’ll also want a rope. Depending on your style of climbing, you’ll either need quickdraws or trad gear.

Layering is key when climbing outdoors. Moisture-wicking base layers, an insulating mid-layer for warmth, and a durable, weather-resistant outer shell are excellent components for a well-rounded dressing.

Consider wearing sun protection, such as hats and UV-blocking shirts, when exposed to the sun. If you don’t think you’ll use them, pack gloves and a beanie for chilly belays. They’re small and easy to stuff into a climbing pack. Always prepare for unexpected weather shifts, even if the forecast looks stable.

You can’t forget the snacks! Pack nutrient-dense foods, such as nuts, jerky, energy bars, and fresh fruit. Lightweight dehydrated meals are a convenient option for longer trips in the backcountry.

Hydration. Hydration. Hydration. Carry enough water or a filtration system if natural sources are available. Electrolyte supplements can help maintain energy levels and prevent dehydration.

A well-stocked first aid kit is a non-negotiable part of any climbing trip. Include essentials like bandages, antiseptic wipes, blister pads, and pain relievers. A compact emergency blanket, whistle, and multi-tool can be lifesavers in unexpected situations. Consider carrying a personal locator beacon (PLB) if venturing into remote areas with limited cell service.

 

Making Your Basecamp Comfortable

If you opt for the camping option, you’ll know that a well-chosen campsite can significantly enhance your climbing experience. Look for flat ground, natural wind protection, and proximity to water sources, whether that’s a stream or a nearby water source.

A high-quality tent, warm sleeping bag (unless it’s unbearably hot where you’re going), and comfortable sleeping pad are must-haves for a good night’s rest. A lightweight stove, cooking utensils, and a headlamp make camp life more manageable when you only want to relax at the end of a long climbing day.

While a campfire adds ambiance, a compact stove is more reliable for cooking. Pre-prepared meals like burritos, pasta, and oatmeal keep meal prep simple. Wraps and sandwiches are also great for quick, no-fuss lunches. Remember always to store food securely to prevent wildlife encounters.

Following Leave No Trace principles helps protect these treasured climbing destinations, allowing future climbers to enjoy them too. Pack out all trash, use established trails, and minimize chalk use. Avoid disturbing wildlife and comply with local regulations regarding fires and waste disposal.

fitness, extreme sport and healthy lifestyle concept - Climber overcomes challenging climbing route. A girl climbs a rock. Woman engaged in extreme sport. Extreme hobby.

Maximizing Your Climbing Experience

A proper warmup is essential for any climbing day. Light cardio, dynamic stretches, and mobility exercises can help prevent injuries and enhance performance. Finger and wrist warmups are particularly important to avoid strains. Consider bringing a small crimp block and an exercise band to maximize the benefits of your warm-up.

Clear communication is essential for safety when climbing. Establish belay signals, confirm commands, and regularly check each other’s knots and gear. Trust and attentiveness between partners can prevent accidents and enhance the overall experience. A helpful tip is always to use your climber’s or belayer’s name when reciting commands.

 

Unwinding and Enjoying the Weekend Beyond Climbing

Many climbing areas offer breathtaking scenery beyond the rock walls. Take time to explore nearby trails, waterfalls, or views. A short hike can be the perfect way to cool down after a climbing session. Besides, you can’t climb the entire time, can you?

As you know, climbing is as much about community as it is about personal achievement. Connect with fellow climbers, exchange route tips, and share stories around the campfire. Networking can lead to new friendships and future climbing partners. You never know where your next outdoor climbing weekend will take you!

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op 5 Most Important Pieces of Rock Climbing Gear
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Top 5 Most Important Pieces of Rock Climbing Gear

1. Climbing Shoes Are Your Connection to the Rock

 

Your shoes are your greatest ally in climbing. They keep you on the wall, allowing you to stand on even the tiniest footholds. A poorly chosen pair can mean slipping off footholds, wasted energy, and, in extreme cases, even injury. The right shoes, however, provide confidence, allowing you to focus on movement rather than second-guessing your footing.

Climbing shoes are not one-size-fits-all. Different styles are suited for different wall angles and climbing disciplines. Neutral climbing shoes have a relaxed shape, offering comfort for long climbs and beginner-friendly support. They’re perfect for all-day routes! Aggressive shoes, on the other hand, have a downturned feature that focuses the power on the toes. These are ideal for overhangs and precision footwork, but can be uncomfortable for extended wear or unsuitable for slab climbing.

Lace-up shoes offer the most customizable fit, allowing for precise tension adjustments throughout the shoe. Velcro shoes provide convenience, making them easy to take on and off, which is excellent for bouldering or if you bought a pair that is slightly too small. Slip-on shoes offer a sock-like fit with a minimalist design, enhancing sensitivity.

 

2. A Climbing Harness Keeps You Hanging

cropped view of muscular african american man wearing orange shirt and alpine harness, bouldering

A harness keeps you securely attached to the rope, distributing force evenly if (when) you fall. It allows you to clip into protection points, belay a partner, and hang comfortably when working on a route.

A harness comprises a waist belt, leg loops, gear loops, and belay loops. The waist belt should sit snugly above your hips. Leg loops can be adjustable or fixed, so measure yourself if you’re buying online. Gear loops hold your gear, while the belay loop is the strongest part of the harness and is responsible for handling your weight.

Sport climbing harnesses are typically lightweight with minimal padding. Many trad harnesses have extra loops to hold more gear. Alpine harnesses are ultra-light and designed for layering over bulky clothing in icy conditions.

Your harness should be snug but not restrictive. It should not be so loose that it can be pulled down, but it should not be as tight as a corset, either. A good rule of thumb is to fit two fingers under the waist belt, but not more. Leg loops should be secure but allow for a wide range of motion.

 

3. Climbing Ropes: Dynamic vs. Static

Dynamic ropes stretch to absorb the force of a fall, making them essential for lead climbing. Static ropes, which don’t stretch, are used for rappelling, hauling gear, and rescue scenarios. You’ll typically only use a dynamic rope.

Thicker ropes (10 mm+) are durable but quite heavy. Many climbers like to use these if they’re setting up a top rope. Thinner ropes (8.5mm–9.5mm) are lighter and ideal for alpine and sport climbing. Don’t forget about the length, too. Most climbing gyms require 40m ropes, while outdoor sport routes often need 60m or 70m. You should always look ahead to see what length of rope you need before climbing!

Even if a rope looks intact, unseen damage could compromise its integrity. Inspect them regularly, and retire ropes after a significant fall, excessive wear, or after five years of regular use. If not used regularly, definitely retire it after 10 years.

 

4. Belay Devices and Why They’re Important

A belay device controls the rope, allowing you to arrest a fall, lower a climber, and safely belay your partner. Without these, everybody would still be body-belaying!

Tubular devices, like the ATC, are versatile and widely used. However, assisted braking devices, like the GriGri, have become much more popular in recent years. They add an extra layer of safety by automatically engaging in a fall.

Always follow the “brake hand never leaves the rope” rule. Keep proper tension, avoid cross-loading carabiners, and communicate with your partner, even when using an assisted braking device. These devices are used for your convenience and are great in the event of an accident, but they shouldn’t be treated as hands-free devices.

 

5. Helmets and How They Help

Portrait of woman wearing protective helmet in fitness studio

The reasons for wearing a helmet should be obvious, but if they aren’t, climbing involves risks, such as falling rocks, unexpected slips, and swinging into the wall. A helmet can prevent serious head injuries and should be considered non-negotiable.

A proper fit should be snug but not tight. The chin strap should prevent movement but allow for easy breathing. Test the fit by shaking your head; if it jiggles around, it’s too loose!

If your helmet has taken a brutal hit, replace it immediately. Cracks, dents, and compromised foam won’t protect you effectively. Even if they appear fine, most helmets should be replaced every five years.

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How Climbing Shoes Are Made A Brief Overview
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How Climbing Shoes Are Made

A Brief Overview

Climbing shoes are a crucial piece of gear for any climber. They connect you to the wall and help you scale new heights. Unlike street shoes, climbing shoes are engineered for precision, grip, and support.

But how are these specialized shoes made? From raw materials to the final product, the process blends craftsmanship, science, and innovation to create footwear that enhances climbing performance.

 

Why Climbing Shoes Matter

Climbing is a game of millimeters. A single misstep can mean failure or success, falling off a route or sending your project, going home empty-handed, or winning gold at the Olympics.

Climbing shoes provide the precision needed to place feet on tiny footholds, grip to stay on the wall, and the comfort to endure long routes. Their snug fit and specialized rubber soles help climbers stand on the dime edges with their toes.

Before the invention of modern climbing shoes, climbers relied on bare feet, heavy boots, or basic canvas sneakers. The 1970s brought a revolution with the introduction of sticky rubber soles, changing the sport forever.

 

What Materials Are Used in a Climbing Shoe?

The most defining feature of a climbing shoe is its rubber sole. High-friction rubber, formulated specifically for climbing, maximizes a climber’s ability to stick to rock and artificial holds. Companies have proprietary rubber blends that balance durability, grip, and sensitivity.

The upper part of a climbing shoe plays a key role in comfort and fit. Traditional leather uppers stretch over time, molding to the climber’s foot, while synthetic materials provide consistency and minimal stretch. Advances in textiles have led to breathable, odor-resistant materials that improve durability without sacrificing comfort.

The midsole and toe box determine how stiff or flexible a shoe feels. Stiff midsoles provide better support for standing on small edges, while softer shoes allow for increased sensitivity.

 

The Manufacturing Process of Climbing Shoes

Creating a climbing shoe begins with extensive research and development. Engineers and designers collaborate with climbers to test prototypes, ensuring each model meets the specific demands of different climbing styles.

Once the design is finalized, the rubber sole is crafted. The process involves heating and molding the rubber to the precise thickness and shape. The right balance of pressure and temperature is crucial. Too soft, and the shoe wears out quickly; too hard, it loses the necessary stickiness.

The shoe’s components are then meticulously stitched and glued together by skilled craftspeople. This step requires an unwavering attention to detail, ensuring that no pressure points are created and that the shoe maintains a snug, performance-oriented fit. This precision in the manufacturing process instills confidence in the quality of your climbing gear.

Each pair undergoes rigorous quality control before hitting the market. Factory testers examine everything from the uniformity of rubber application to the shoe’s structural integrity.

 

Types of Climbing Shoes: Neutral, Aggressive, and Moderate?

Climbing shoes come in different shapes, each catering to a specific climbing style. Neutral shoes with a flat profile are ideal for all-day comfort. Moderate shoes have a slight downturn for a mix of performance and versatility. Aggressive shoes with a pronounced downward curve are designed for steep, technical climbs where precision is critical.

The closure system affects both convenience and fit. Velcro straps allow quick adjustments and are great for bouldering or gym climbing. Lace-ups provide a customizable fit, making them ideal for long routes. Slip-on shoes, often used for training or crack climbing, eliminate pressure points but require a precise fit and are extremely sensitive.

Close-up of special sports shoes for rock climbing. Wooden shelves with training rock climbing shoes.

Sustainability and Innovation in Climbing Shoe Manufacturing

With sustainability becoming a priority, brands are experimenting with recycled rubber and vegan-friendly materials. Some manufacturers are reducing their environmental impact by repurposing rubber from old shoes and using plant-based adhesives while still delivering high-performance footwear. This shift towards sustainability makes climbers feel responsible and part of a more significant movement in the climbing community.

Many companies are shifting toward ethical production methods, such as using renewable energy sources and minimizing waste in the manufacturing process. Transparency in labor practices is also improving, ensuring safe working conditions for factory employees.

 

The Future of Climbing Shoes

Innovation is reshaping how climbing shoes are made. 3D printing allows for hyper-customized fits, while emerging innovative materials may one day adjust stiffness and flexibility based on the climb. The future of climbing shoe innovation is exciting and a testament to our sport’s continuous evolution.

Climbing shoes are a fusion of art and engineering, designed to meet the diverse needs of climbers worldwide. From material selection to craftsmanship, every step of the manufacturing process contributes to a high-performance product that enhances a climber’s ability on rock or plastic.

As technology advances and sustainability takes center stage, the evolution of climbing shoes will continue to push the boundaries of what’s possible in the vertical world.

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What is the Lattice Board
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What is the Lattice Board?

Lattice Training, a renowned climbing training company, offers a range of resources and tools, including the exclusive Lattice Board. This unique assessment tool, designed by experienced climbing coaches Ollie Tor and Tom Randall, is not available for purchase and is only accessible at select facilities, adding an element of exclusivity to its use.

 

However, this novel tool made a name for itself in climbing training, so it’s worth diving into the details even if you’re unlikely to climb on one. If you can utilize a Lattice Board, you’ll know how to leverage its unique features.

 

What is the Purpose of the Lattice Board?

The Lattice Board is the ultimate standardized testing tool for technique, endurance, and overall climbing profile. It works best when combined with Lattice Online assessments or under the direction of a Lattice-accredited coach. At the end of an evaluation using the Lattice Board, you’ll have objective data on your movement efficiency, finger strength, endurance, recovery, mobility, and other climbing-related physical attributes.

 

Aside from its assessment capabilities, the Lattice Board offers a wide range of training options, making it a versatile tool for climbers. The board can be used for various purposes, from movement practice to system training and general conditioning, including working on drop knees, hip positioning, and endurance circuits.

The board includes a pre-determined circuit, numbered for ease of use.

 

How is the Lattice Board set up?

The Lattice Board is a diamond grid composed of wooden rungs. The rules for most assessments and circuits on the board are as follows:

● Rungs as side pulls

● Don’t use your thumbs

● Only use wooden rungs (don’t use the colored rung joints or slotted edges in the middle of the rungs.

Some Lattice Boards may feature the Lattice Fusion Holds. These are crimps of three sizes. Blue crimps have the largest edge, yellow crimps have a medium-sized edge, and red crimps have the smallest edge.

 

How do you complete an assessment or training on the Lattice Board?

Generally, the Lattice Board will be a better tool for intermediate to advanced climbers looking to hone in on their weaknesses and formulate a customized training plan. For those in this boat, download the Lattice Training App or visit Lattice Training’s website for self-assessment, guided assessment, and training program options. Lattice Traning’s YouTube channel also offers another digital option with assessments using the Lattice Board: the Crimpd App.

 

Training options vary depending on how climbers use the board. For example, they can complete the McClure circuit, which only uses the rung holds, gastons, and open-hip positions to assess and improve their shoulder and lock-off strength. The Fusion Hold Set add-ons are optimal for power endurance training and circuits. Changing the angle of the wall can increase or decrease the difficulty of both the rung and crimp circuits.

 

We’d love to hear from you! If you’ve had the opportunity to train on a Lattice Board or know of any climbing gyms/training centers where others can try out the tool, please share your experience in the comments below. Your insights can be valuable for others in the climbing community!

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Top 5 Crash Pads for Bouldering
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Top 5 Crash Pads for Bouldering

Climbing in a gym is fun, but nothing beats the feeling of pulling on real rock and putting your gym training to the test. However, outdoor bouldering requires an extra gear that gym climbing doesn’t: Crash pads. Choosing a reliable, high-quality crash pad is essential for your safety. With tree roots, rocks, and hard-packed Earth vying to claim their next ankle, wrist, or tailbone victim, a crash pad is your new best friend.

 

To help narrow the choices and make the selection more manageable, we’ve compiled a list of the top five crash pads for bouldering. The selection considers padding, durability, practicality, and performance. We’ve assigned each a title based on its stand-out features, including best overall, most popular, best budget, best modular, and best splurge.

Climbers preparing gear near a boulder

1. The Best Overall: Organic Climbing 4” Thick Big Pad

Size: 46 x 58 x 4 inches / 17 lbs

Price: $329.00

Organic is an American company that makes some of the most recognized and trusted climbing products. Their Big Crashpad offers double the surface area of most other crashpads, reducing the number you need to carry to the boulders. The pad’s design allows for the attachment of add-ons like the Deluxe Hip Belt or the Load Flap for extra pad carrying capacity and comfort. Its large size can decrease the overall number of crash pads needed for safety, making it a reliable and economical option. With its robust padding and durable construction, the Organic Climbing 4″ Thick Big Pad ensures your safety is never compromised.

2. Most Popular: Organic Climbing Simple Pad

Size: 36 x 48 x 4 inches / 12 lbs

Price: $189.00

The Organic Climbing Simple Pad is the second Organic pad to make the top 5, affirming that the company manufactures reliable, well-loved products. It’s an excellent choice for your first crash pad, especially if you’ll primarily be climbing with friends who also have pads. The price tag is also hard to beat. Living up to its name, the crash pad is simple, with the only additional features being the carry handles, shoulder straps, and waist belt.

3. Most Practical: Metollis Session II

Size: 36 x 48 x 4 inches / 9 lbs

Price: $199.95

The Metollis Session II is the perfect crash pad for the climber looking for an affordable option, with storage for your shoes, chalk bag, and other items. The pad features a flap closure system, which makes loading the pad easy and ensures your things won’t slip out while hiking to the climbs. The flap reverses to cover up the shoulder straps while you’re bouldering. A much-appreciated spec is the cross-clipper logo rug for cleaning shoes pre-climb (no one wants to slip off their boulder because of dirt on their climbing shoes). This versatile pad is designed to meet all your climbing needs, from storage to safety.

4. Best Modular: ZIGZAG Double LINK Crash Pad Set

Size: 36 x 24 x 4 inches per single LINK Pad / 4lbs per single LINK Pad

Price: $218.95

ZIGZAG is an emerging brand in the climbing gear market, but their crash pads are worth considering if you want the most practical crash pad. The Double LINK Crash Pad Set has two high-quality pads, outfit gear loops, and a premium carry harness. If you aren’t keen on the double set, they also offer single pads or a triple set. The great thing about ZIGZAG’s system is that if you buy one and a friend buys one, you can seamlessly LINK them together at the boulder and eliminate the possibility of ankle injuries from a foot landing between pads. Or, if you invest in the Double LINK set now, you can buy additional single pads to expand your collection as your budget allows.

It’s worth noting that a single LINK Crash Pad does not come with a harness system like the double and triple LINK Crash Pad sets. Fortunately, ZIGZAG sells the Harness System separately, making it easy to add to your purchase.

5. Best Splurge: Black Diamond Mondo

Size: 60.2 x 47.6 inches / 15.9 lbs.

Price: $499.95

Black Diamond has been crafting climbing gear since the 1980s. Their products are tried and true and loved by climbers. The Mondo Crash Pad is Black Diamond’s newest offering. Compared to other crash pads they’ve sold, the Mondo has improved durability thanks to reinforced corners and reengineered foam. It offers the classic back-pack carry system and features Black Diamond’s multi-pad carry system, which allows one climber to haul multiple pads to the crag. You can’t put a price on your safety so that the splurge may be justifiable.

 

Choosing the right crash pad for bouldering will depend on your budget, goals, and preferences. You can’t go wrong with one or more from this top 5 list. However, the most important thing is that you use a crashpad, so whether you buy one from the list or not, prioritize your safety. If you try out one of these options, leave a comment below with your review to help other climbers out!

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Where to Buy Your Climbing Equipment?

Do you know where to buy your climbing equipment? Hand-me-downs and free bins from the overflow lost and found can get you some cool stuff, but if you want all the right gear and precisely what you’re looking for, there are other places you should check out.

Climbing requires the right gear for safety, comfort, and performance. Whether you’re a beginner or a seasoned climber, finding reliable places to purchase climbing equipment is essential. The right place can offer quality products, expert advice, and peace of mind. Here’s a guide to help you navigate where to buy your climbing equipment.

 

Local Outdoor Retailers

Local outdoor retailers are a fantastic resource for climbing equipment. These stores often employ knowledgeable staff who are experienced climbers themselves, so they can guide you in selecting the right gear for your climbing style and the adventures you want to tackle.

The benefits of shopping locally extend beyond expert advice. You can inspect the gear firsthand, guaranteeing it meets your standards for quality and comfort, and support a small business in the process! Additionally, many local stores host events, clinics, and climbing meetups, helping you connect with the community.

Look for retailers specializing in climbing gear rather than general outdoor stores. These niche shops are more likely to stock high-quality brands and specialized equipment.

 

Big-Box Sporting Goods Stores

Big-box stores like REI and Decathlon offer a wide range of climbing gear, often at competitive prices. These stores are great options for beginners looking for basic equipment such as harnesses, chalk bags, and climbing shoes.

The advantage of big-box stores is their accessibility. They have multiple locations, generous return policies, and a mix of entry-level and advanced gear. Some even have in-store climbing walls, allowing customers to test equipment before purchasing.

However, these stores might lack the specialized selection found in boutique retailers. You may need to explore other options for high-performance gear or niche items.

 

Online Retailers

Online shopping has revolutionized the way climbers buy gear. Platforms like Backcountry, Moosejaw, and Amazon offer an extensive selection of equipment, often with detailed reviews from fellow climbers.

The convenience of online shopping is unmatched. You can compare prices, read customer feedback, and access brands that might not be available locally. Many online retailers also run frequent sales, helping you snag high-quality gear at discounted prices.

However, there’s a drawback—you can’t try the gear before buying. Knowing your sizing and preferences is crucial, especially for items like shoes or helmets. Look for retailers with easy return policies in case the gear doesn’t meet your expectations.

 

Manufacturer Websites

Buying directly from manufacturers like Black Diamond, Petzl, or Metolius ensures authenticity and often provides access to the latest products. Manufacturer websites also sometimes offer exclusive items or early access to new releases!

While shopping directly can be slightly pricier, the assurance of genuine, high-quality gear makes it worthwhile. You’ll also find comprehensive product details, guides, and customer support to assist in your purchase.

 

Secondhand Markets

Secondhand markets like GearTrade or Facebook Marketplace can be treasure troves for climbers on a budget. These platforms allow users to buy used equipment at a fraction of the original cost.

When buying secondhand, prioritize safety. Avoid purchasing used ropes, harnesses, or protection gear, as their history and wear may compromise integrity. You don’t ever really know what somebody put their gear through! Instead, focus on items like chalk bags, crash pads, shoes, or climbing apparel.

Always scrutinize the condition of secondhand gear, and consult an experienced climber for advice when in doubt.

 

Climbing Gyms

Some climbing gyms have pro shops stocked with essential gear. These shops cater to indoor climbers and beginners who want to ease into the sport.

Purchasing from a gym’s shop offers the convenience of testing gear in the same environment where you’ll use it. Plus, gym staff often have firsthand experience with the gear they sell, offering trustworthy recommendations.

 

Trade Shows and Events

Climbing expos, trade shows, and outdoor festivals are fantastic places to discover unique gear and score deals. Brands often showcase new products, and you can sometimes purchase directly from the manufacturers at discounted rates.

These events also allow you to network with other climbers, learn about the latest trends, and even participate in workshops to deepen your climbing knowledge.

 

Where Will You Buy?

Where you buy your climbing equipment matters, each option offers unique advantages, whether it’s a local shop, online retailer, or secondhand market. Consider your budget, expertise level, and gear needs when choosing where to shop. Ultimately, the right gear, sourced from a trusted retailer, is an investment in your climbing adventures and safety.

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Family Climbing Day - How to Get the Whole Family Involved
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Family Climbing Day – How to Get the Whole Family Involved

Is there anything more fun than rock climbing with the whole family? Bonding over excitement for each other when one of you finishes a climb on the wall brings a family closer!

Together, you can build stronger relationships with your kids by collaborating to solve complex problems and encouraging them to overcome the mental barriers that they face. Imagine your pride and excitement when your child conquers a challenging climb!

Rock climbing is a great way to connect with your kids, whether you’re a beginner or a seasoned parent. Ready to hit the gym with your little ones? Check out these four steps for a fantastic family climbing day you’ll soon want to relive!

 

Step 1 – Climbing Waiver

After you’ve chosen the climbing gym to take the fam to, save some time before you get there and fill out the waiver online. Once your kids walk in and see the massive walls and funky-colored holds, they’ll want to start climbing ASAP. Skip the ten minutes it takes to fill out the waiver at the front desk while trying to prevent your kids from wandering into the climbing area (this also makes it easier for the desk staff).

Climbing gyms require waivers because, although they’re built on keeping everybody safe and having a good time, climbing is an inherently dangerous activity. But don’t let that discourage you from letting your kids try it! Who knows, you could be the parent of the next Alex Honnold or Sasha DiGulian! (Maybe without the free soloing part).

 

Step 2 – Climbing Clothes

Make sure everybody wears breathable and stretchy clothing. Climbing requires a lot of body contorting. Imagine stepping up to the next hold only to be stopped by your stretchy-less pants!

Moisture-wicking fabrics aren’t necessary, but they’re great at helping during a sweaty gym session. You’d be surprised how much energy you spend wrestling with those walls!

Wear lightweight pants to minimize scrapes from bumping your knees into the wall or other climbing holds. Even though some climbing holds are big and obvious looking, they can come out of nowhere and ram right into your knee!

 

Step 3 – Safety

Safety is the most important priority for a family climbing day. Rest assured, the climbing gym staff will provide a thorough orientation, covering the basics of the facility and what they expect of everybody there. This includes learning how to fall properly, where not to stand when somebody else is climbing, and how to look out for others before you start climbing.

Gym staff will give you an orientation to cover the basics of the facility and what they expect of everybody there. During this orientation, you will learn how to fall properly (yes, there is such a thing as a good falling technique), where not to stand when somebody else is climbing, and how to look out for others before you start climbing.

Never climb too close to another climber, never walk under another climber, and always stay away from the wall while somebody else is on it! As long as everybody is aware of their surroundings, you’ll have a wonderful time!

Little girl climbing a wall with grips and her mom supporting her from the back

Step 4 – Have fun!

Enough safety; let’s get to the climbing! Remember, the ultimate goal of this family climbing day is to have fun and bond with your loved ones. So, relax, enjoy the experience, and celebrate each other’s achievements!

Bouldering is the most social and collaborative style of climbing because everyone is concentrated in a specific area. When people aren’t climbing, they typically hang out together while others are on the wall. They share tips and analyze climbs from the ground together to give each member a good chance when they step up to the wall!

If the gym you visit offers tall walls with auto belays, you’ll need to rent a harness. An auto belay has retractable webbing connecting to your harness’s gear loop. It retracts as you climb and automatically catches and lowers slowly when you let go of the wall. Auto belays are a super fun way to challenge your comfort with heights!

 

So, what are you waiting for? Grab your kids and hit the climbing gym for a family climbing day!

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10 Reasons Your Child Should Try Competitive Rock Climbing
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10 Reasons Your Child Should Try Competitive Rock Climbing

Competitive rock climbing is more than just a sport; it’s an adventure that shapes character, builds resilience, and fuels a sense of accomplishment. It’s not just about reaching the top of a wall; it’s about discovering what your child is capable of! If you’re searching for an activity that blends physical fitness, mental growth, and pure fun, competitive rock climbing might be the perfect fit for your child.

Builds Physical Strength and Endurance

Climbing is a full-body workout that engages muscles from head to toe. Every climb strengthens your child’s core, arms, legs, and back—and they do so without realizing it because climbing is fun!

Beyond muscle tone, climbing develops endurance as they tackle increasingly challenging routes. Unlike traditional sports, climbing encourages fluid, dynamic movements, helping kids build strength naturally and excitingly!

 

Enhances Problem-Solving Skills

Every route is like a puzzle, just waiting to be solved. Your child must think about how to move their body up the wall in a way that works for them. They do this through trial and error on the wall or standing on the ground, analyzing the movement patterns needed for the climb in front of them.

Competitive climbing forces kids to think strategically and quickly, deciding the best path to the top. It helps them better understand their bodies and learn how to move them efficiently and in a timely manner. It also teaches them to analyze, adapt, and execute under pressure, skills invaluable in climbing and life.

A group of young children stand together, listening attentively to their male teacher in a bright and lively gym.

Promotes Confidence and Self-Reliance

There is nothing quite like the feeling of conquering a climb that once seemed impossible. Ask any climbing coach how they feel when they watch a team kid complete a climb they once couldn’t do; you’ll surely receive a genuine feeling of excitement and pride.

Competitive rock climbing empowers children to trust their abilities and overcome self-doubt. Overcoming challenges on the wall translates to greater confidence off it, as children realize they’re capable of more than they thought.

 

Develops Resilience and Perseverance

In climbing, falling isn’t failing—it’s part of the process. Every climber in the world has fallen and continues to do so! Competitive rock climbing teaches children to embrace setbacks as opportunities to learn. A good coach will help instill this attitude in your child.

Each attempt brings them closer to success, fostering resilience and a never-give-up attitude that will serve them throughout their lives. They’ll understand failure as a stepping stool for success, not an ending.

 

Encourages Teamwork and Sportsmanship

Though climbing may appear to be an individual sport, and it largely is, competitive climbing fosters a strong sense of community. Kids cheer each other on, share tips, and celebrate each other’s achievements!

They’ll understand how it feels to receive encouragement from others and want to offer it in the same capacity. This camaraderie nurtures teamwork and teaches them the importance of lifting others up, even in competition.

Improves Focus and Discipline

Climbing demands concentration. From studying routes to executing moves, your child must stay laser-focused to succeed. You may fall off the wall instantly if you do not stay fully present.

Competitive climbing adds an extra layer of discipline as they train consistently and set goals. These habits of focus and discipline often spill over into their academic and personal lives.

Courageous girl climbing artificial rock wall at bouldering gym. Low angle side view of sporty female child is training on equipment.

Provides a Safe, Structured Environment

Competitive climbing gyms offer a safety-oriented, controlled space where children can challenge themselves without unnecessary risks. Certified coaches and meticulously maintained equipment make certain that your child climbs under expert supervision, giving you peace of mind.

You can stick around and observe how your child interacts in their climbing environment, or drop them off at climbing practice and run your errands! Come back to pick up a worn-out kid excited to tell you about what they learned.

 

Boosts Social Skills

Competitive climbing happens worldwide, allowing children to interact with peers of all ages and backgrounds. They learn to communicate, collaborate, and form lasting friendships. The shared goal of climbing fosters connections that can build a strong sense of belonging.

 

Teaches Goal Setting and Achievement

Competitive climbing helps kids set goals, whether reaching the top of a tricky route, placing in a competition, or even learning subtle technique differences to improve their climbing. They learn to work steadily toward these milestones, developing a sense of purpose and accomplishment as they achieve them.

 

Combines Fun with Fitness

Let’s face it—kids are more likely to stick with activities they enjoy. Competitive climbing disguises exercise as fun, making it easier for children to embrace an active lifestyle. It’s an adrenaline-packed adventure that keeps them coming back for more. Has your child expressed interest in joining a climbing team? Get them started today!

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